Subject: Got hand, finger or wrist pain? (or want MUCH stronger fingers or wrists)...
Got hand, finger or wrist pain? (or want MUCH stronger fingers or wrists)...
April 12th, 2018 at 3:40 pm EDT...have I got an exercise for you... One of the major causes of muscle and joint pain just in general is strength or mobility imbalances between opposing muscle groups. In the case of the hands, think of how often your fingers and wrists are ...
THE how-to guide for maximizing your natural testosterone levels...
April 11th, 2018 at 2:12 pm EDTSo yesterday, I talked about a book from Chad Howse called The Man Diet. This is an excellent book that covers EXACTLY what you need to eat (and do) to get your testosterone levels back up where they SHOULD be. Right now, you can pi ...
April 10th - 3-Pause Pull-Ups
April 10th, 2018 at 1:06 pm EDTToday's Powerful Training Secrets update... 3-Pause Pull-Ups Posted April 10th, 2018 Build serious strength in your pull-ups using targeted pauses. This method slows down the movement, forcing your muscles to do all the work and not rely on power ou ...
A diet plan to optimize your testosterone levels
April 10th, 2018 at 12:57 pm EDTThere's a reason you should have your testosterone level checked when you go for a physical... This is a CRITICAL indicator of male health...and testosterone levels have been FADING for years. This needs to change...and here's how you ch ...
TRASH your quads with this great Front Squat variation...
April 9th, 2018 at 5:11 pm EDTThe Front Squat is a great exercise for quads... ...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. Your quads quite often don ...
How to get stronger at pull-ups FAST...
April 8th, 2018 at 6:49 pm EDTWhy are you in such a hurry to finish your pull-ups? This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and ...
Squat with your HAMSTRINGS...be stronger and save your knees and back!
April 7th, 2018 at 5:52 pm EDTLearning how to squat with your hamstrings is something most people don't even realize they SHOULD be doing. After all, you CAN actually perform a squat without really activating the hamstrings. That being said, it's actually VERY imp ...
2 Dumbbell Ball Twists for a ROCK-SOLID core...
April 6th, 2018 at 6:52 pm EDTAnd ironically enough, despite the name, the goal of the exercise is to actually NOT to allow any twisting...(also known as anti-rotation). It's a great one for flattening the stomach and tightening the waist. You're going to be using ...
April 6th - Contralateral Curls
April 6th, 2018 at 6:41 pm EDTToday's Powerful Training Secrets update... Contralateral Curls Posted April 6th, 2018 Add an instant 10-15% to your dumbbell curls with this simple neuromuscular trick to increase nervous system activation. You will be stronger from the very first ...
12-hour extension on Metamorphosis (decision time for real)
April 6th, 2018 at 3:55 am EDTSo just a quick heads-up...I decided to do a short extension of the sale on Metamorphosis here today, until noon PST (3 pm EST). I had a number of people write me and ask if they could still get a copy of the book on Friday as they just saw m ...