Subject: 30% off at SpineAlign (healthy sleep products)
30% off at SpineAlign (healthy sleep products)
August 3rd, 2024 at 12:11 pm EDTSpineAlign is on a mission to help everyone prioritize their sleep. We do this by creating premium products that are not only affordable, but serve functional wel ...
How to lose 5-10 pounds of FAT before summer is over... (14 days)
August 3rd, 2024 at 12:03 pm EDT...now, notice I emphasized fat... Not "weight"... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. ...
Rolling Dumbbell Lunges for adductors/inner thighs...
August 2nd, 2024 at 4:14 pm EDTThis is a killer, non-machine exercise for the adductors (inner thighs). Having strong adductors is important for athletics and for stability and power in the squat. It's also going to help prevent groin pulls ...
Ergonomic pushdown handles...gimmick or gamechanger?
August 1st, 2024 at 3:56 pm EDTThe pushdown is one of the most effective tricep-building isolation exercises you can do. It's normally done with a straight bar, an angled bar or a rope attachment. The Trainnox Ergonomic Pushdown Handles are des ...
Go from super stiff to fully flexible in 8 minutes...
July 31st, 2024 at 6:47 am EDTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... These stra ...
A MUCH better way to do interval training for fat loss...
July 30th, 2024 at 12:39 pm EDTI actually don't really like "normal" Interval Training. Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to mo ...
Use THIS to selectively kill your "trouble spot" fat cells...
July 29th, 2024 at 3:00 pm EDTAnd yes, this method is for real...it has actual science behind it. Here's how it works... So basically, fat cells are little bags of fat. When you burn fat, you empty out those fat bags. But those ...
You can't fake traps... here's a great new shrug setup to build 'em
July 28th, 2024 at 2:40 pm EDTTraps don't lie... if you've got solid traps, it shows you're a serious lifter. This shrug setup creates a "machine" version of the exercise, allowing you to focus on working the trap muscles effectively instead of trying ...
INSANE new row variation that hits finger and grip strength HARD...
July 28th, 2024 at 11:53 am EDTThis one looks nuts...and it IS a bit nuts, but besides working the back, it really works the fingers and forearms HARD, especially as you get into heavier weights. If you're a martial artist, grappler or play any ...
Women: your most important hormone (it's not what you think)...
July 28th, 2024 at 11:45 am EDTI bet the first thing that likely popped into your head was Estrogen... So here's the thing...and this will sound weird. Testosterone is NOT just a male hormone. In fact, did you know that you have more t ...