Subject: 5 pm Curls - amazing bicep action on this one...
Bar-Braced 5pm "Incline" Curls...Yes, these are done in the power rack... so clearly, these are ones you're going to absolutely want to do at 5 pm on a weekday in January. In all seriousness, don't do that. This one is more likely to be useful in a home gym or uncrowded gym situation (can be done on a Smith machine bar as well, if that helps). Essentially, any bar at an appropriate height is going to work for this, so you can use your creativity here. Check it out here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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