Subject: Neverending Ladders...total-body fat loss in 20 minutes
Neverending Ladders...total-body fat loss in 20 minutes
January 28th, 2020 at 6:56 am EDTThis is a phenomenal workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism for fat loss. It's a very simple setup that doesn't require much floor space, making it very effective for using ...
Using beer and wine to SPEED up fat loss...
January 27th, 2020 at 8:18 am EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of a book called the Underground Fat Loss Manual. --- ...
Cruel and Unusual 2 ...with squats...
January 26th, 2020 at 7:43 pm EDTI posted this one the other day using trap bar deadlifts...which are tough enough. Now I've got a demo for you using bench/box squats. It's horrible...in an awesome kind of way. As with the deadlift one, the entire ...
2 kettlebells and 20 minutes...
January 25th, 2020 at 7:53 am EDTThat's all you need to lose fat...build muscle... and gain strength. The program is called the CORE Kettlebell Challenge - I posted a workout and instructional video from this program the past couple of days. Bottom line, if you want fa ...
The Kettlebell Squat: Mistakes and Fixes
January 24th, 2020 at 7:35 am EDTThe squat is one of those movements that a lot of people *think* they know how to do properly...but quite often don't. There's a lot more to it than just squat, bro. Got a great instructional video from Forest Vance on how to do the ke ...
15 Min KB/Bodyweight AMRAP Circuit
January 23rd, 2020 at 7:51 am EDTIn this case, AMRAP means as many rounds as possible , and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts. This is a fantastic way to get a complete workout in a very short period ...
"Cruel and Unusual"...
January 22nd, 2020 at 6:57 am EDT...and when you perform this one, you'll very quickly find out WHY I call it "Cruel and Unusual"... It's BRUTAL and extremely powerful for cranking up your metabolism. I would use this one more for fat-loss training rather than buil ...
When "calories in/calorie out" doesn't work for fat loss...
January 21st, 2020 at 6:36 am EDT...here's what you can do about it. Because honestly, while how many calories you eat and how many you burn ARE absolutely critical for fat loss (and is where you should start) the body can be a bit more complicated than that. Somet ...
NASTY core exercise...(and legs, too)
January 20th, 2020 at 5:22 pm EDTThis one is actually going to challenge pretty much EVERYTHING in your body, especially the core. I call it Crook and Hammer Split Squats - you can see it in action here. With this one, you're holding two dumbbells up near ...
Your free month of "Dr. Muscle" expires TODAY...
January 19th, 2020 at 5:02 pm EDTHey, just wanted to give you a quick heads-up on this. TODAY is the last day you can get a free month of the "Dr. Muscle" strength and muscle programming app from my friend and colleague Dr. Carl Juneau. The articles you've read the ...