Subject: "Shrink Wrap" exercise for your waist...
"Shrink Wrap" exercise for your waist...
February 6th, 2020 at 3:28 pm EDTAfter completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's a very weird, but very awesome feeling. You're going to be combining an excellent anti-rotation ...
This workout will CRUSH your chest...in a good way...
February 5th, 2020 at 6:45 pm EDTThis method will seriously CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). We'll be utilizing the an "up-and-down-the-rack" method for this, using the barbell bench press (I wouldn't recommend dumbbell press ...
Supplement lies...
February 5th, 2020 at 4:09 pm EDTThis is especially about supplements for your health and for improving your nutrition. Lies...rumors...misinformation...scams... But also innovation...amazing results...healing...lives changed for the better... It's going t ...
[CRITICAL] If you take supplements...
February 4th, 2020 at 5:44 pm EDTEspecially supplements for your health and for improving your nutrition. Lies...rumors...misinformation...scams... Innovation...amazing results...healing...lives changed for the better... It's going to be covered. ...
6-pack abs shredder...new RKC Plank variation
February 3rd, 2020 at 7:47 am EDTMy six-pack abs were lit up like Times Square on New Years Eve the first time I tried this one. I call it a Rack-Braced RKC Plank. If you're not familiar with the RKC Plank exercise, it's very simply an "active" plank, where instead ...
Super Bowl Shuffle training...
February 2nd, 2020 at 8:09 am EDTDoesn't matter if you're for the Niners or the Chiefs, you need to be in top shape to do the Super Bowl Shuffle... Ok, maybe not... This one is actually a shuffling Farmers Walk variation that I find extremely useful for improving l ...
6 awesome power rack exercises to try...
February 1st, 2020 at 5:13 pm EDTThe power rack is the single most versatile piece of equipment you have in the gym...home gym or regular gym. You can do SO much more than just squats in it. Click here to check out 6 killer exercises that you can do with a rack... ...
CRANK up your immunity...(and recovery)...
January 31st, 2020 at 7:14 am EDT...with some of the highest quality herbal formulas on the market today. Right now, Lost Empire Herbs (my favorite place to get effective herbal formulas) is offering 15% off everything in their online store, using the coupon code 15OFFLEH a ...
SHRED your deep core and burn stubborn fat at the same time...
January 30th, 2020 at 7:05 am EDTI'll be right up front with you...2 days after doing this one, you're going to be afraid to sneeze. And the reason for that is you'll feel like you're going to twist in half if you do. This workout hits just about every muscle group ...
THIS is what's for dinner...
January 29th, 2020 at 7:37 am EDTTruth... I think you can probably identify with that... And if you're a fan of fish (like salmon) you know that wild caught is SO much better than farm raised. Farm raised fish is, quite honestly, just nasty. How ...