Subject: This ab exercise CRUSHES planks...and crunches... and sit-ups...
This ab exercise CRUSHES planks...and crunches... and sit-ups...
April 26th, 2020 at 2:20 pm EDTSERIOUS core training is not about getting "six-pack abs" or a "toned tummy" (I can't believe I just wrote the words "toned tummy"). If you want to develop incredible core strength that boosts your athletic and strength performance, you need ...
A flat bench exercise for UPPER chest...
April 25th, 2020 at 1:00 pm EDTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest...not just one part...and that means prioritizing your upper chest. The problem is, the upper chest is notoriously hard to work ...
Anti-influenza virus effects of cocoa...
April 24th, 2020 at 3:07 pm EDTThis was something of great interest to me since I'm a BIG fan of chocolate... :) Here's a quick rundown of the study...(link goes to abstract). --- Anti-Influenza Virus Effects of Cocoa... J Sci Food Agric ...
5 exercises for FIGHT-ENDING power and explosiveness...
April 23rd, 2020 at 4:47 pm EDTLet's face it...you don't bust your tail training just to look pretty... You want power...explosive, overwhelming, fight-ending POWER. Here's the thing, though...all exercises are NOT created equal... ...and the hours of ha ...
3-minute, full-body workout done with ONE barbell...
April 22nd, 2020 at 5:54 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it. In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, working from the top down, generating as much Lactic ...
Better than coffee in the morning?
April 21st, 2020 at 2:07 pm EDTI know that's a big claim... :) For me personally, saying this stuff is better than coffee in the morning is an absolute yes simply because I don't drink coffee. However, if you drink coffee for the wake-up buzz, there is a better way t ...
Beat stress by calming your 2nd brain...
April 20th, 2020 at 5:12 am EDTWe're living in stressful times...more so than ever right now. I don't need to tell you this twice, I'm sure. What if there were something simple you could do...beyond meditation...beyond deep breathing...that could help you beat stress ...
The BEST "metcon" exercise with the WORST name...
April 19th, 2020 at 4:20 pm EDTThis one is horrible...truly horrible...but in the best way it's possible to be horrible. When you're doing a fat-loss workout, you want to burn as MANY calories as possible as FAST as possible. To do that, you need to work your big muscle g ...
New deals for you...and a note about Amazon
April 17th, 2020 at 7:59 pm EDTGot some great new deals for you...both currently available and upcoming. I do also have to apologize as I've gotten a bit behind in adding new stores to the site. I have more than 40 to add as of right now and I'll be getting those up ASAP ...
Get a FREE set of exercise bands...
April 17th, 2020 at 2:23 pm EDTI'm a huge fan of using bands for training, especially if you're training at home right now and don't have any other options for equipment. Bands are extremely effective training tools...there are a TON of exercises you can do with them. ...