Subject: Awesome lower lat training...Vertical DB Rows...
Awesome lower lat training...Vertical DB Rows...
April 16th, 2020 at 6:00 pm EDTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start w ...
Already strong at push-ups? Then here's a version you should be doing...
April 15th, 2020 at 2:49 pm EDTIf you can do a lot of push-ups (like 30+), this is a good one for you. It's a pretty simple setup...all you need is a chair or bench...and it's going to allow you to put most of your bodyweight loading onto the pecs. It basically takes ...
The BEST at-home butt exercise you can do...
April 14th, 2020 at 1:02 pm EDTThis exercise is one of the absolute BEST glute-building exercises I have ever done and all you need is a chair of bench to do it. This exercise works the glute from almost the fullest stretch you can get on them. This position is very effec ...
Cash back on reusable, machine-washable face masks...
April 13th, 2020 at 5:18 pm EDTThis is actually really cool. One of the companies in our program that normally makes compression sleeves for knees, elbows and thighs has converted some of their operations to making face masks. Just to be clear, these aren't N95 ...
Where to get reusable, machine-washable face masks...
April 13th, 2020 at 5:14 pm EDTThis is actually really cool. One of the companies I work with that actually makes compression sleeves for knees, elbows and thighs has converted some of their operations to making face masks. Just to be clear, these aren't ...
April 13th - Lateral Band Kettlebell Swings
April 13th, 2020 at 3:10 pm EDTToday's Powerful Training Secrets update... Lateral Band Kettlebell Swings Posted April 13th, 2020 Hammer the muscles of your deep core with this lateral-band loaded version of the kettlebell swing. By having a constant sideways pull on your body ...
Incredible deep core work...killer new KB Swing variation...
April 13th, 2020 at 3:02 pm EDTThe Kettlebell Swing is a fantastic exercise for the posterior chain and the core. The only downside to this exercise is that the loading is all forward and backward...there is no lateral component. This variation is going to help ...
Is your gym closed? Stores sold out of equipment?...
April 12th, 2020 at 4:23 pm EDTIf so, you'll definitely want to read this. Because there IS something constructive you can do about it. And I do mean that literally... Because what I've got for you today is a book full of plans on how to construct your o ...
Total-Body Kettlebell Swing Circuit to get you SHREDDED...
April 11th, 2020 at 4:07 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hing ...
Better than Vitamin C for immunity?
April 10th, 2020 at 3:02 pm EDTPersonally, I take Vitamin C regularly myself. It's an extremely important nutrient to get regularly and has been shown to help support your immune system. I take it for that purpose and for connective tissue support because it's a ...