If your chest and shoulders are feeling beat up from heavy pressing, or if you want to work on the small, stabilizer muscles of the upper body, this plate bench press variation is exactly what you need.

Click here to learn why it works so well and how to get into and out of position safely, even when training alone.

It's a good one! Really fired up my chest strongly without any "crunching" in my shoulders.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/chest-exercises/waiter-bench-press.htm
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