Subject: Live to be 120 years old?...

Live to be 120 years old?...

June 27th, 2020 at 7:00 am EDT

Yeah, I thought that sounded crazy when I first read it, too :). Healthy to 120 is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...

AMAZING new ab exercise...Fingals Finger Sit-Ups

June 26th, 2020 at 12:51 pm EDT

This one lit up my abs like nothing I've ever felt before, in a way I've never felt before. The name comes from the strongman event known as the Fingals Fingers, where you walk your hands up a post until you flip it over. It ...

Guys...would you rather look like this...

June 25th, 2020 at 12:23 pm EDT

...big, ripped and with a GIANT "roid" gut... Or would you rather look like THIS... (minus the mustache, of course, if that's not your cup of tea ;)... lean, muscular and powerful. I think for the VAST majority of ...

Pull-Apart Inverted Rows...great upper back bodyweight exercise

June 24th, 2020 at 1:43 pm EDT

I did this one last night and I'm really feeling it in my upper back today already. This is an excellent variation of the inverted row movement. You take a neutral, "baseball bat" type of grip on the bar and get your feet up set up. ...

What's an "un-diet"?...

June 24th, 2020 at 1:07 pm EDT

Before I get into an un-diet, let's talk about diets... The biggest problem with diets is that they work. I know that sounds weird... but here's why... Diets are designed to achieve a caloric deficit. And almost any diet th ...

The problem with most diets is that they work.

June 23rd, 2020 at 12:42 pm EDT

I know that sounds weird... but here's why... Diets are designed to achieve a caloric deficit. And almost any diet that does that successfully is going to work...in the short term. The problem happens when you're not on the diet any ...

Recovery Tool Review: Vibrating Foam Roller and Ball

June 22nd, 2020 at 3:38 pm EDT

Recovery is one of the most important aspects of training that is also one of the LEAST targeted. Using active recovery tools can help you recover from tough workouts faster, heal from injuries faster, and help you just relax. I've ...

6 killer new exercises (a deadlift, 2 bench presses, sit-ups, 2 chin-ups)

June 21st, 2020 at 2:59 pm EDT

So the past couple of weeks, I've posted some very cool stuff on my Instagram and Facebook pages. I've got 6 of them posted for you to check out here...and yeah, I don't know how I come up with some of this stuff, either. FYI, you d ...

This kills your fat cells...

June 20th, 2020 at 3:20 pm EDT

And yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...

This chest workout INCINERATES stubborn fat...

June 19th, 2020 at 5:17 pm EDT

This one is tough, but you're going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth Hormone through your body, helping you to incinerate stubborn fat. ...

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