Subject: The 1 "super mineral" I NEVER go without...
The 1 "super mineral" I NEVER go without...
June 9th, 2020 at 2:27 pm EDTWithout it, you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I honestly NEVER go without and recommend YOU never ...
Lateral Kettlebell Swings for serious core power...
June 8th, 2020 at 12:20 pm EDTBefore I get into the exercise, I just wanted to remind you really quick that I've teamed up with 3 other fitness authors to bring you some killer fitness info gifts. You can grab them here... 6 Killer Mad Scientist Kettlebell ...
2 killer new chin-up variations and 2 new leg exercises...
June 7th, 2020 at 1:55 pm EDTSometimes I like to just drop a little reminder that I post a lot of exercises on my Instragram page that don't always make it into the newsletter here. With that in mind, I've got a bunch of cool stuff that you not have seen yet. Y ...
4 free fitness gifts for you!
June 6th, 2020 at 11:49 am EDTI've teamed up with 3 other fitness authors to bring you some killer fitness info gifts (totally free). You can grab them here... 6 Killer Mad Scientist Kettlebell Hacks (guess who that's from) CORE Kettlebell Beginne ...
Tick Tock Lateral Raises...weird but awesome for shoulders...
June 5th, 2020 at 4:12 pm EDTYes, this one looks a bit odd, but dang does it work. If you want to build wider shoulders, you need to work your lateral delts...and the lateral raise is the primary isolation exercise for doing it. However, the lateral raise can b ...
June 5th - Tick Tock Lateral Raises
June 5th, 2020 at 1:15 pm EDTToday's Powerful Training Secrets update... Tick Tock Lateral Raises Posted June 5th, 2019 The lateral raise is an essential exercise for building wider shoulders. This vatiaion takes the body momentum temptation out of the exercise by using a si ...
Review: The Exogun Massage Gun...
June 4th, 2020 at 7:40 pm EDTMassage guns are a recent (and very effective) innovation for recovery and physical therapy. The use of percussion (where the head of the gun "thumps" the muscle) has been shown to improve circulation and athletic performance, maximize pain ...
Nightmare fuel deadlift workout... try it if you're nuts...
June 3rd, 2020 at 12:19 pm EDTThis workout is a murderously awesome deadlift workout....I'll tell you that right up front. It's going to fry your spinal erectors and build incredible strength-endurance, while also cranking your metabolism through the roof. ...
208 lbs to 228 lbs in 6 weeks...the INSANE Bulgarian-style program that got me there...
June 2nd, 2020 at 2:21 pm EDTSo yesterday, I talked about how training frequency is truly one of the KEY factors for long-term muscle growth and strength gains. I'll tell you flat out, it's absolutely one of THE biggest secrets that took my own training to the next lev ...
Are you hitting your muscles OFTEN enough for max results?...(the surprising truth)
June 1st, 2020 at 2:08 pm EDTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit ...