Subject: Kettlebell High Pull Swings - better than upright rows
Kettlebell High Pull Swings - better than upright rows
March 1st, 2025 at 12:33 pm ESTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. ...
My #1 weirdest (and best) hack for unlocking stubborn fat...
February 28th, 2025 at 5:30 pm ESTThis stubborn fat-burning method is going to sound a bit nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...othe ...
How to build BIG traps with LIGHT weight...
February 27th, 2025 at 11:44 am ESTIf you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. This exercise is a barbell shrug, done with optimized form that works the traps ...
Cistanche 25% off sale - important info that I forgot to mention!
February 26th, 2025 at 6:16 pm ESTJust a quick update as I had a few people ask me about this already. The 25% coupon isn't displayed on the page but it does automatically get applied at checkout. Also, the 25% is only f ...
Cistanche: The Herb That Mimics SARMs WITHOUT the side effects...
February 26th, 2025 at 4:33 pm ESTSARMs (Selective Androgen Receptor Modulators) have been making waves in the fitness world, but they come with risks and unwanted side effects. If you're not familiar with them, they're essentially drugs (like th ...
The 7 biggest training mistakes I've made...
February 25th, 2025 at 1:53 pm ESTIn my 34+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs. I've performed (and created) more exercises than I can even remember and I've tried a LOT of nutritional p ...
Does your chest need help? Try THIS "sandwich set"...
February 24th, 2025 at 2:00 pm ESTIf you have a hard time feeling your chest working... ...or just developing your chest in general? This unique giant set is going to be exactly what you need to bring it up. It's 3 "normal" exerc ...
This body-sculpting method works even BETTER for women than men...
February 23rd, 2025 at 2:25 pm ESTAre you sick and tired of being told that men have all the advantages when it comes to working out? - men have more muscle mass - men have more testosterone - men burn more calories, etc. ...
The "non-stressful" workout for women for a tight, toned, sleek physique...
February 22nd, 2025 at 4:17 pm ESTWomen are under a LOT of stress all the time... And if you find yourself on serious overload right now, this is for you. Because workouts, as great as they are, can be yet ANOTHER source of stress on to ...
This weird (very weird) stretch helped me a LOT...
February 21st, 2025 at 5:18 pm ESTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I starte ...