Subject: How your sitting or standing position can give you a flat, square butt...
How long do you sit in an average day?Did you know that the way you sit or stand can actually BLOCK your glute growth? According to renowned celebrity trainer Brian Kapelski, MS, CSCS, there’s one common sitting or standing position that weakens your glute muscles, leading to a flat, droopy, square butt. What’s worse, weak glute muscles can lead to knee pain, lower back pain, poor posture, hamstring strains, muscle imbalances, and increased risk of lower-body injury. Fortunately, coach Brian reveals a simple no-squat butt exercise that grows full, round glutes. This simple 5-minute glute exercise speeds up your butt growth by 238%, working MUCH faster than squats or deadlifts. If you want a full, round butt that turns heads and gets you compliments… Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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