Subject: Unlock hidden arm size with Shovel Hammer Curls...(yes, it's weird)
Unlock hidden arm size with Shovel Hammer Curls...(yes, it's weird)
March 20th, 2025 at 8:15 am ESTThis exercise targets the brachialis muscle in a unique way, both as a "pull" and a "push." It does this by utilizing two dumbbells, stacked one on top of the other. The brachialis muscles lie underneath ...
Up to 40% off at Lost Empire Herbs - their biggest sale of the year!
March 19th, 2025 at 2:16 pm ESTI'm a BIG fan of Lost Empire Herbs. I take their products regularly myself (I'm using their Hercules Pre-Workout right now and it absolutely works...I'm stronger and more focused without the nervous system overst ...
Get a MONSTER shoulder pump with this simple technique...
March 18th, 2025 at 2:21 pm ESTIf you have a hard time developing your shoulders (and/or getting a pump in your shoulders), this superset technique is going to be a lifesaver for you. It's going to primarily focus on the side delts without neglectin ...
The #1 health problem most men over 40 IGNORE...
March 17th, 2025 at 3:18 pm ESTThere s a silent epidemic happening right now. Men over 40 are feeling tired, sluggish, and weak. They re struggling to keep their muscle, losing their drive, and noticing something they never thought ...
Is this the PERFECT single leg squat setup?
March 16th, 2025 at 4:28 pm ESTNow, just so you know up front, you can absolutely do this one in a regular gym, but it's likely going to be better suited for a home gym. It mimics the Pendulum squat machine you see at some gyms (which takes a ...
Sorry for the broken fat-loss link! (free gift to make up for it)
March 15th, 2025 at 6:21 pm ESTIt's's my fault for not testing the link before I sent that email out! Turns out Rusty Moore (the author of the program) actually closed down his business a few weeks ago! I'm not going to leave ...
How to lose 5-10 pounds of FAT in 14 days
March 15th, 2025 at 2:08 pm EST...now, notice I emphasized fat... Not "weight"... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. ...
Double Cable Crunches for 6-pack abs that POP...
March 14th, 2025 at 3:07 pm ESTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom- ...
Ancient Nutrition Multi-Collagen review... can it help your joints and skin?
March 13th, 2025 at 5:42 pm ESTCollagen has become a buzzword in the health and wellness industry, praised for its potential benefits for skin, hair, joints, and overall vitality. Ancient Nutrition s Multi Collagen Protein is, in my opinion, a ...
The key to triceps growth...(this exercise unlocks the door)
March 12th, 2025 at 1:15 pm ESTIn my experience, the key to building big, ugly triceps is a strong focus on the peak stretch position. It's worked wonders for me. For triceps, that means arms directly overhead, THEN putting tension on the triceps in that position. ...