Subject: If you love/hate Bulgarian Split Squats... try THIS...
This is an excellent movement for strengthening the hip and lower back area directly.Even better, it does it without having to massively overload the entire body with full on heavy deadlifts. The Bulgarian Split Squat is one of the most effective leg exercise you can do...this modification turns it into a great DEADLIFT assistance exercise as well. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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