Subject: Redline Interval Training for CRAZY fast fat loss...
Redline Interval Training for CRAZY fast fat loss...
May 21st, 2025 at 4:59 pm EDTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible. I want to burn a TON of calories and get the greatest "afterburn" for the time I put in. Essentially, ...
The Dirty Dozen Squat Workout...
May 20th, 2025 at 6:20 pm EDTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. ...
My heart scare... (never talked about this before)
May 19th, 2025 at 3:14 pm EDTNow, just so you know up front, it's not anything crazy dramatic - I didn't have a heart attack or anything like that. But this is important stuff... I'm 51 now and while I still train crazy, I'm really looking t ...
5-10% stronger on DB shoulder press INSTANTLY....with this setup...
May 18th, 2025 at 1:11 pm EDTLet me just start by saying...you don't come to me for "normal." With the technique I've got for you, you can be literally 5-10% stronger on a dumbbell shoulder press...INSTANTLY. This will help y ...
Can you build BIG muscles with LIGHT weight?... (yes and here's how)
May 17th, 2025 at 4:42 pm EDTI had to re-read this research multiple times to wrap my head around it. I mean, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about l ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets for men over 40
May 16th, 2025 at 1:13 pm EDTThis "jacked grandpa" is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). ...
Over 40? Your connective tissue is drying out.... here's the fix...
May 15th, 2025 at 6:56 pm EDTIt's one of the downsides of getting older that not a lot of people even realize is happening. Your connective tissue is literally drying out... It's getting brittle... And it's getting weak. ...
Are you unintentionally "ruining" your gut for PEAK energy and performance?
May 14th, 2025 at 5:43 pm EDTAre you putting in hours at the gym, focusing on your diet, but still feeling like something s missing from your energy and fitness levels? If so, you re not alone...and the missing link might be your gut health! ...
Light up your chest with A-Frame Plate Push-Ups (cool, new setup)...
May 13th, 2025 at 3:00 pm EDTThis unique setup changes the angle of your hands so that you're pushing INWARDS rather than upwards when doing a push-up. This simple adjustment makes a huge difference in chest activation. Get the full ...
Build insane grip strength using an EZ curl bar...
May 12th, 2025 at 4:41 pm EDTThe pinch grip is a very important facet of grip training. This is a simple way to use an EZ bar to build stronger pinch grip capacity, using normal equipment to work very specialized muscles. And while ...