Subject: 4 ways to add weight to chin-ups with NO dip belt...

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Weighted chin-ups are an awesome exercise...

However, what if you don't have a weight belt to add additional resistance?

Here are four methods you can do with bumper plates to add weight to your chins.

Ham Chins top

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/back-exercises/4-ways-to-do-weighted-chins-with-no-belt.htm

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