Subject: The key to a strong, tight waist is the deep core...(here's how to work it)
The key to a strong, tight waist is the deep core...(here's how to work it)
June 10th, 2022 at 2:07 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
4-exercise bodyweight fat-loss circuit you can do ANYWHERE...
June 9th, 2022 at 6:34 am EDTIf you train at home and don't have a lot of equipment...or if you want to get in a quick workout in your hotel room while traveling.... ...this sequence of Bucket Drops, Spinal Rocks, Mountain Climbers, and Front Lunges is a very simple way ...
After my basement gym flooded...
June 8th, 2022 at 4:32 pm EDTI came up with THIS workout. First, it's "all movement" because you're literally targeting every major movement pattern during the course of the circuit (hip hinge, press, lunge, row, squat, carry). It's a FANTASTIC total-body workout ...
INSANE Time Under Tension with this rep method...
June 7th, 2022 at 3:27 pm EDTIf you want to build muscle, Time Under Tension (TUT) is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this TUT rep style with a couple of your exercises. 1. Use this on an exercise like barbell ...
"The Crippler"....Squat workout for a BIG growth spike...
June 6th, 2022 at 4:57 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The best tasting "greens" powder I've ever had...
June 5th, 2022 at 5:33 pm EDTAnd I've taste tested a LOT of different greens powders. This one is the new Crisp Apple flavor from Organifi (the product is called Green Juice. ) Now, while the original Green Juice flavor is good, I think their new "Crisp Apple" f ...
Double Incline Curls (your biceps will hate me for this one)...
June 4th, 2022 at 2:52 pm EDTNot kidding...this is going to SHRED your biceps...in a good way...seriously. If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one for real. The focus is on the stretch position of the I ...
Unlock stubborn fat with Lactate Tolerance Training for back...
June 3rd, 2022 at 5:44 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Get 5 bottles of turmeric for the price of 1...insane deal...
June 2nd, 2022 at 10:56 am EDTYep...Get Four FREE Bottles of Turmeric...5 Bottles For the Price of One If you've never tried turmeric before (or even if you have), you'll like this... Right now you can get THREE FOUR free bottles of an excellent turmeric supplemen ...
Try ths simple setup for MUCH better bicep curls
June 1st, 2022 at 12:34 pm EDTThis one is quick and easy and is something you can do without looking too crazy at the gym :). It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell). It takes the str ...