If you want to build a wider upper back, the Meadows Row is excellent for it.

I've got a variation of that exercise allows you to work both sides of your back at the same time rather than one at a time, like the original version.

Check it out here - it works GREAT for the upper back!

I've also included a version that targets grip and finger strength as well.

Nick Nilsson
The Mad Scientist of Muscle

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