Subject: Smoking, drinking and living to be 100+ years old...
Smoking, drinking and living to be 100+ years old...
January 22nd, 2021 at 5:15 pm EDTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. Now, trust me, I'm not saying you should do that. What I AM saying is that what the mainstream says about living a healthy life isn't ...
2 Vertical Bar Pull-Ups...NASTY lat exercise...
January 21st, 2021 at 5:42 am EDTThis one is awesome...and it will SHRED your lats like nothing else. If you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. ...
Got back pain from sitting all day?
January 20th, 2021 at 4:37 pm EDTThere IS a way to fix it that doesn't require drugs and/or surgery. It's a program called "Unlock Your Hip Flexors" from two good friends of mine Rick Kaselj and Mike Westerdal of CriticalBench.com. What I'm going to do today ...
You won't believe what I ate... [pic inside]
January 19th, 2021 at 6:46 am EDTIt's called The Big Milwaukee...a food challenge created by a local burger restaurant. It's huge...8 half-pound burger patties, stacked with multiple buns, fried cheese curds, bacon, melted cheese, and all the trimmings....probably about 8,00 ...
Frankenstein + DB Squats...best Front Squat variation ever...
January 18th, 2021 at 5:08 pm EDTAnd when I say best, I really mean worst...and by worst, I mean awesome... The "Frankenstein + Dumbbell Squat" is what I call it... This admittedly very strange-looking exercise is phenomenal for developing strength in the muscles tha ...
The "super mineral" I NEVER go without...
January 17th, 2021 at 6:40 am EDTWithout it, you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I honestly NEVER go without and recommend YOU never go ...
Stronger back, core and legs...One exercise to rule them all...
January 16th, 2021 at 6:29 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
THIS helps you build muscle AT HOME...
January 15th, 2021 at 1:59 pm EDTYou CAN build muscle training at home, even in your 40's, 50's, 60's and beyond. Your muscles don't know whether they're using fancy gym equipment or not...all they know is resistance. Yesterday, I sent an email with an at-home workou ...
Over 40? Try this full body, at-home muscle-building workout...
January 14th, 2021 at 5:00 am EDTThis is a workout... is done in less than 30 minutes uses using very simple equipment (like dumbbells) and bodyweight exercises. helps build muscle and burn fat doesn't trash your nervous system (criti ...
6 killer exercises to do with a power rack
January 13th, 2021 at 1:42 pm EDTThe power rack is the single most versatile piece of equipment you have in the gym...home gym or regular gym. You can do SO much more than just squats in it. Click here to check out 6 killer exercises that you can do with a rack... ...