Subject: A disturbing fact about chocolate...(I didn't know this)...
A disturbing fact about chocolate...(I didn't know this)...
December 11th, 2020 at 6:44 am EDTDo you know WHY that the chocolate that you buy in the store (even really high-end chocolate) HAS to have so much fat and sugar added to it? I actually had no idea about this. It's because before they make actual chocolate out of it, ...
"Bodyweight Cycle Circuit" for FAST fat loss...
December 10th, 2020 at 5:55 pm EDTThis is a great metabolic conditioning and high-volume workout for your entire body, cycling through a push, a pull, and a squat/lunge continuously for a set amount of time. You'll be going through three exercises covering all the big muscle ...
What is your morning coffee doing to you?
December 10th, 2020 at 10:56 am EDTEvery morning over 100 million Americans wake up and have coffee. (sorry, couldn't resist :) The good news is that coffee is actually very healthy when you get it from a reliable source. The scientific peer-revi ...
Build your Dumbbell Bench Press power out of the bottom...
December 9th, 2020 at 4:03 pm EDTIf you want to build a bigger bench press, the key is developing power out of the bottom. You can do this with barbell bench presses using an exercise called the Pin Press (pressing from a dead stop off the rails of the power rack set in the ...
Print versions of The Best Home Gym Exercises now available...
December 9th, 2020 at 3:26 pm EDTNow, even though I love the convenience and ease of use of ebooks, I also quite like printed books, too! So with that in mind, I've put together a hard copy version of my newly released book, The Best Home Gym Exercises You've Never Heard Of ...
2 Free Books! The Bone Broth Guide and the Keto Shopping Guide...
December 8th, 2020 at 2:31 pm EDTThis is really cool...I've got a couple of free books for you from my friends at Kettle Fire (they make the BEST bone broth I've ever had). And yep, you can definitely grab both books! --- The Truth You ve Never Been Told Abou ...
My new "secret weapon" supplement for improving performance...
December 7th, 2020 at 5:17 pm EDTThe supplement is beta alanine... When I first started training way back in 1990, there were very few well-researched, effective bodybuilding supplements... there were a lot of supplements... just not very well-researched :). ...
The ARM stretch that makes Front Squats fun...(ish)
December 6th, 2020 at 1:51 pm EDTFront Squats are one of the BEST exercises you can do that many people hate to do...and so they don't do it. And they're really missing out. One of the reasons for this is the grip...it can be tough to get a comfortable grip on the bar that ...
Say hello to the floor after THIS insane leg workout...
December 5th, 2020 at 3:04 pm EDTNot kidding... And if you love to squat, you're going to REALLY love this workout... or really hate it...(we'll see which...). This workout takes the "up-and-down-the-rack" method that I've shown for both regular squats and trap bar ...
Almost gone...(don't miss out on this!)...
December 4th, 2020 at 11:30 pm EDTGoing to keep this short and sweet... In just a few minutes time, the price of my new book, The Best Home Gym Exercises, will be DOUBLE what is right now. If you like the unique exercises you get in my emails, you're going to LOVE thi ...