Subject: Death by Deadlifts...(you'll hate me for this one, but it's worth it)
Death by Deadlifts...(you'll hate me for this one, but it's worth it)
December 19th, 2020 at 4:22 pm EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and pe ...
5 free fitness books for you!
December 18th, 2020 at 4:55 pm EDTGot some gifts for you, just in time for early Christmas! I've teamed up with 4 other fitness experts to give you some awesome free workouts and downloads this Holiday season. Just click here to go claim your gifts now! The "300" ...
[link fixed] How to poop like a champ...
December 18th, 2020 at 10:55 am EDT(so yesterday, when I sent this, apparently the website was having issues - that should be fixed now) --- I've talked about the digestive process in the past before... I've gone into detail about how digestive enzymes are impo ...
How to poop like a champ...
December 17th, 2020 at 11:40 am EDTI've talked about the digestive process in the past before... I've gone into detail about how digestive enzymes are important and beneficial for breaking down the food you eat into smaller, more absorbable pieces. I've talked about ho ...
Six-pack chin-ups...(this one is awesome)
December 16th, 2020 at 12:14 pm EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... In t ...
CBD for training and recovery...
December 15th, 2020 at 2:18 pm EDTI'll be honest...I've never really used CBD products prior to a couple of months ago. CBD (cannibadiol) is THC-free (which is the psychoactive part of hemp). I've used CBD with my dogs for more than 6 years, though, so I know it can d ...
Like Preacher Curls for your abs (killer lower ab exercise)...
December 14th, 2020 at 5:26 pm EDTSo...you want to tighten up and strengthen your lower abs? Well, then you likely already know how hard it is to target your lower abs without strongly involving your hip flexors when performing a standard hanging knee raise or leg raise move ...
Hit a "second puberty" at any age..
December 13th, 2020 at 5:00 am EDTThink back in time to when you were the healthiest, fittest, most energetic version of yourself When you could play sports all day and not be in pain the next morning... When you could eat whatever you wanted without pinching an in ...
Dec 12th - Bodweight Scissor Tricep Extension for the tricep horseshoes
December 12th, 2020 at 5:21 pm EDTToday's Powerful Training Secrets update... Bodyweight Scissor Tricep Extensions Posted December 12th, 2020 Hit the horseshoes of your triceps with this lateral movement pattern with the hands scissoring. This bodyweight exercise can be adjusted for ...
New bodyweight tricep exercise that HAMMERS your horseshoes...
December 12th, 2020 at 5:10 pm EDTI call this one Bodyweight Scissor Tricep Extensions...it's fantastic for hitting the horseshoe of the triceps (lateral and medial heads). You'll need to set a solid bar about 2-3 feet off the ground (higher is easier, though this isn't real ...