Subject: The real key to "deep" strength and power...the MVC
The real key to "deep" strength and power...the MVC
May 7th, 2019 at 10:14 am EDTThe MVC is an almost magical state of muscle contraction (it stands for Maximum Voluntary Contraction). And to achieve it, youcan use a bodyweight exercise technique called The Red Onion ... Unlike many heavy exercises that can dam ...
30 Second “Red Onion Exercise” boosts strength FAST
May 6th, 2019 at 10:50 am EDTThis killer bodyweight exercise technique is called The Red Onion ... Unlike many heavy exercises that can damage joint cartilage or leave you feeling exhausted...this little-known isometric exercise method requires no movement and quickly ...
Quadruple Supersets...amazing fat-loss workout
May 5th, 2019 at 12:41 pm EDTThis one ATTACKS stubborn fat. I call it a Superset of In-Set Supersets (Quadruple Supersets). You're going to be doing FOUR exercises with no break. It's HOW you do them that's going to really attack your stubborn fat...you're not ...
Want big, thick, meaty triceps? Try this exercise...
May 4th, 2019 at 6:32 pm EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly whe ...
The Best Power Rack Exercises book...last chance!
May 3rd, 2019 at 8:32 pm EDTRight now, you can get The Best Power Rack Exercises You've Never Heard Of for just 10 bucks...however, the price will be doubling tonight at midnight. So you might be asking yourself... Why do I need this book ...
Last chance for half price...
May 3rd, 2019 at 11:23 am EDTOn my new book, The Best Power Rack Exercises You've Never Heard Of! Right now, you can get it for just 10 bucks...the price will be doubling tonight at midnight. So you might be asking yourself... W ...
You need to try these exercises TODAY...
May 2nd, 2019 at 3:00 pm EDTOr tomorrow... Because on Friday, at midnight, the price of my new book The Best Power Rack Exercises You've Never Heard Of will be DOUBLING. On the web page for the book, I've got 6 sample exercises listed: #1 - ...
My #1 exercise for building massive biceps...
May 1st, 2019 at 7:21 pm EDTAnd it's NOT a barbell curl. I actually call it a Nilsson Curl (yeah, I named one exercise after myself, so sue me ;). It's a bodyweight exercise that LOOKS almost exactly like a chin-up. However, there is one small tweak that makes ...
The perfect "beach body" exercise
May 1st, 2019 at 1:02 pm EDTSummer is coming... (to paraphrase Game of Thrones)... So I've got an exercise that is going to hit your chest and six-pack abs like nothing you've ever felt before. It's a unique version of the bench press that eng ...