Subject: May 21st - Lactate Sandwich Workout
May 21st - Lactate Sandwich Workout
May 21st, 2019 at 9:51 pm EDTToday's Powerful Training Secrets update... Lactate Sandwich Workout Posted May 21st, 2019 Hit every major muscle group and energy system with this straightforward circuit workout. You'll be alternating between one rep of one heavy exercise while ...
The Lactate Sandwich Workout for stubborn fat burning...
May 21st, 2019 at 5:42 pm EDTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. You're going to be rotating between four e ...
He LAUGHED when I asked if I could work in with him...
May 20th, 2019 at 4:36 pm EDTBut when I hammered out a set of 15 reps with the same weight he struggled to get 8 reps with... ...he was singing a different tune. Want to be even STRONGER than you look, too? Click here. Nick Nilsson The Mad Scientist of ...
"Improved my shoulder pain almost instantly"...
May 18th, 2019 at 9:32 am EDTA couple of days ago, I decided to challenge myself. I wanted to see how far I could carry my bodyweight on my back (in barbell form) before I had to stop. I set up some squat stands in my driveway, loaded the bar with 205 lbs, then ...
This helped the pain in my buggered up shoulder immediately...
May 17th, 2019 at 2:16 pm EDTA couple of days ago, I decided to challenge myself. I wanted to see how far I could carry my bodyweight on my back (in barbell form) before I had to stop. I set up some squat stands in my driveway, loaded the bar with 205 lbs, then ...
Instead of Goblet Squats...try this...
May 16th, 2019 at 5:20 pm EDTAnd I fully realize this exercise looks absolutely insane. It's INCREDIBLY tough and effective, however. I call it a Crook Squat. And even though I call it a "Crook Squat" this is not related to a Prisoner Squat. This one ...
Forget the "fake" energy from caffeine... Try THIS instead...
May 15th, 2019 at 1:35 pm EDTIf you drink coffee for its stimulant and energizing effects, take a look at this It's a comparison of the effects of stimulants versus adaptogenic herbs. --- *This comes from a paper titled Effects of Adaptogens on ...
May 14 - Stability Drop Sets for Chest
May 14th, 2019 at 4:21 pm EDTToday's Powerful Training Secrets update... Stability Drop Set For Chest Posted May 14th, 2019 This superset method is going to hammer the chest using the concept of stability drop setting. You'll be starting with the more unstable version of the ...
Stability Drop Sets for a SHREDDED chest...
May 14th, 2019 at 4:08 pm EDTThis is a fantastically simple technique for hammering your chest for increased muscle growth. If you have a tough time building your chest, this is a technique you will absolutely want to use. And, unlike a lot of the stuff I do, ...
Your last chance is NOW...
May 13th, 2019 at 11:19 pm EDTMy book, Gluteus to the Maximus will be GONE forever at midnight tonight. If you want a bigger, better butt, the clock is ticking... You've got... Until the program is gone forever at ANY price. Click her ...