Subject: You can directly help a Vet with PTSD...for real.
You can directly help a Vet with PTSD...for real.
November 11th, 2019 at 7:16 am EDTThank you for your service. I recently read an article that about 50% of veterans actually don't like it when they hear this from people...not because they don't appreciate the sentiment but because they don't know how to respond to it. ...
Weird anti-aging bodyweight exercise...
November 10th, 2019 at 8:09 am EDTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...
6 killer power rack exercises...
November 9th, 2019 at 1:56 pm EDTThe power rack is the single most versatile piece of equipment you have in the gym...home gym or regular gym. You can do SO much more than just squats in it. Click here to check out 6 killer exercises that you can do with a rack... ...
Death by squats...
November 8th, 2019 at 2:45 pm EDTSeriously, if you love to squat, you're going to REALLY love this workout... or really hate it...(we'll see which...). This workout takes the "up-and-down-the-rack" concept and applies it to Anderson Squats (a.k.a. bottom-start squats or pin ...
Best fruit to eat before bed...
November 7th, 2019 at 6:59 am EDTDid you know eating fruit before bed is one of the best natural solutions for reducing inflammation and joint pain? For example, Harvard s Dr. Frank Hu says blueberries are high in natural antioxidants proven to fight off inflammation...ea ...
MONSTER forearm pump with this new exercise...
November 6th, 2019 at 3:21 pm EDTThis one is downright NASTY...literally the single best forearm exercise I've ever done. The pump I get in my forearms every single time I do this one is absolutely ridiculous. I've actually been leaving the bar set up and loaded so that I c ...
Eating THIS tanks your testosterone levels...
November 5th, 2019 at 3:27 pm EDTIt seems like the modern world is specifically geared to DESTROY our testosterone levels. Here's what I'm talking about... 1. The products you put on your body can tank your T levels. If you use shampoo and soap with certai ...
40% Off Lost Empire Herbs... (great products)
November 4th, 2019 at 4:05 pm EDTHey, just wanted to drop you a quick note to let you know that select products from Lost Empire Herbs (my favorite online herbal supplement store) are on sale for 40% off right now. This sale will be expiring TONIGHT, so if you want to either ...
A chin-up technique that will PUMP your lats...
November 3rd, 2019 at 3:31 pm EDTThe Chin-Up is a classic back exercise...one of the best overall exercises you can do for ANY bodypart. I've got an amazing technique that's going to help you squeeze even MORE results out your chin-up training, targeting each of the three maj ...
4 exercises that WON'T get you more pull-ups...
November 2nd, 2019 at 2:34 pm EDTIf you want to get more pull-ups...or get your FIRST pull-up, you're likely performing exercises that you think will help. And it's also likely these exercises are NOT helping. Here are 4 common ones... Exercise 1 - Lat Pul ...