Subject: Want human forklift strength?...Do THIS...
Want human forklift strength?...Do THIS...
November 22nd, 2019 at 4:15 pm EDTThe technique is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. You can learn why it works and how to do it here... ...
How to make Keto BETTER...
November 21st, 2019 at 1:31 pm EDTEspecially if you're over 40. Because honestly, just like any diet, it'll work but it won't work forever. And when you reach the magical age of 40 (I'm 46 myself, so I can attest to this), things change in your metabolism. ...
Is Keto good if you're over 40?...
November 20th, 2019 at 6:18 am EDTThe short answer is yes...and no... When you reach the magical age of 40 (I'm 46 myself, so I can attest to this), things change in your metabolism. What worked when you were in your 20's and 30's doesn't necessarily work as well wh ...
Set your upper back on FIRE...(in a good way)
November 19th, 2019 at 3:32 pm EDTThis is one of my favorite techniques for pushing your upper back to the limit. You're going to use one exercise that directly targets the upper back, alternated with reps of another exercise that works the upper back more passively ...
Get thicker, veins-popping-out pecs...
November 18th, 2019 at 3:27 pm EDTThere is a reason why today (Monday) is International Chest Day... Guys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS techn ...
The BEST place to buy creatine, protein...CHEAP...
November 16th, 2019 at 4:16 pm EDT...and pretty much any OTHER supplement you can think of. I'm not a fan of needless markup on supplements. Nor am I a fan of useless additives to supplement formulas that are there just to pad the label. That's why T ...
Have your carbs and Keto, too...
November 15th, 2019 at 7:06 am EDTIf you're doing Keto, then this is something you're going to want to check out. Keto can be a very effective dietary approach for fat loss. However, it does come with some clear sacrifices in terms of food selection...no pasta, no starc ...
9 tricks to feel your pecs working...
November 14th, 2019 at 7:02 am EDT...when training chest. Do you have a problem feeling your pecs working when you train chest? When you can't feel the pecs working, you know darn well that actual muscle development is simply NOT going to happen. Here are 9 ...
#1 exercise for a flatter stomach is...
November 13th, 2019 at 6:20 am EDT...NOT crunches. In fact, crunches are the LAST exercise you should do if you want a flatter stomach. Quick question for you... If I were to give you an ACE bandage, and ask... how you would wrap that around your waist to make your ...
The REAL trick to flattening your stomach...
November 12th, 2019 at 6:46 am EDTIt's NOT doing crunches...in fact, crunches are the LAST exercise you should do if you want a flatter stomach. Quick question for you... If I were to give you an ACE bandage, and ask... how you would wrap that around your waist to m ...