So who doesn't want a great chest...

If your chest is a lagging bodypart for you, you're going to LOVE this combination of two of my favorite training techniques.

The first is the overall concept...Positions of Flexion training, pioneered by Steve Holman.

The second is a technique that we'll apply within that POF framework to maximize the effects of it, called 1 1/4 Rep Training.

The combination of these two concepts is incredibly powerful and will light up your chest like NOTHING you've ever felt before.

Check out Positions of Flexion 1 1/4 Rep Training for Chest here...

Nick Nilsson
The "Mad Scientist of Muscle"

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.

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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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