Subject: Jan 22nd - Up-and-Down-the-Rack Barbell Rows
Jan 22nd - Up-and-Down-the-Rack Barbell Rows
January 23rd, 2018 at 9:00 am EDTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Barbell Rows Posted January 22nd, 2018 You'll be working your way up in weight then back down, targeting all major muscle fiber types. This will overload your entire back, focusing mor ...
Gain an inch on your arms in 6 minutes...
January 22nd, 2018 at 1:51 pm EDTLet me just clear something up right away, before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMANENT inch on your arms in 6 minutes is absolutely no ...
The Abs secret of Jean Claude Van Damme
January 21st, 2018 at 10:10 am EDTWhen I was in my early 20's, people used to tell me all the time that I looked like Jean Claude Van Damme. And I actually used to mess with people who said that and tell them that I used to work as his stunt double... They wou ...
5-minute kickboxing fat-loss workout...
January 20th, 2018 at 9:35 am EDTI'm a big fan of training like an athlete to achieve your fat-loss goals... This 5-minute kickboxing-style fat-loss workout is demonstrated by my friend and colleague (and North American Kickboxing champion) Mike Zhang. Mike ...
Incline Bench Hanging Leg Raises for lower abs...(killer exercise)
January 19th, 2018 at 4:10 pm EDTThis hanging leg raise variation is an absolutely BRUTAL abdominal exercise even though it LOOKS like it should be easier. I'll explain... It's a hanging leg raise exercise that allows NO release in tension at the bottom of th ...
The one supplement I WILL NOT go without...
January 18th, 2018 at 8:21 pm EDTIt's not protein powder...and it's not creatine. It's actually digestive enzymes. And yes, it's not fancy, but to me, it's THAT important. So last week, I talked about my favorite digestive enzyme product called Ma ...
MassZymes... I buy this stuff myself and never go without it...
January 18th, 2018 at 6:55 am EDTSo TODAY is the last day you'll be able to get a spectacular deal on my favorite digestive enzyme product called MassZymes. And I thought to myself, what better way to prove to you just how much I like this stuff than to show you a screen ...
3 EASY muscle-building recipes for lazy cooks (like me)...
January 17th, 2018 at 7:26 pm EDTIf you're like me, you sometimes find yourself short on time to cook yourself a good muscle-building meal. And if you're also like me, meaning a lazy cook, sometimes the motivation to really make a grand meal is short, too. So ...
30 second trick to supercharge your warm-up...
January 17th, 2018 at 8:26 am EDT...and train WITHOUT pain. Your body has a memory for movements....and if you have nagging pains and injuries, those could be caused by bad muscle memories. These poor neuromuscular patterns are the result of years of dysfunction. ...
Bad shoulder? Bum knee? Try THIS before your next workout...
January 16th, 2018 at 8:47 am EDTTraining with a nagging injury, aches and pains, is like driving with the parking brake on...it's a grind. If you've got issues like this and it's messing with your training, you need to have a look at this. It's a simple 30-s ...