Subject: Incline Bench Hanging Leg Raises for lower abs...(killer exercise)
This hanging leg raise variation is an absolutely BRUTAL abdominal exercise even though it LOOKS like it should be easier.
I'll explain...
It's a hanging leg raise exercise that allows NO release in tension at the bottom of the movement. It's a real eye-opener the first time you try it.d
The first time I did it, I thought it was going to be easy and I could only do 2 reps. It was towards the end of an ab workout and I was trying to find a way to extend the set on hanging leg raises - I was in for a shock.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/4-exercise-library/ab-exercises/incline-bench-hanging-leg-raises.htm
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