Subject: Video for DB Pallof Pullover Press Sit-Ups
Video for DB Pallof Pullover Press Sit-Ups
January 16th, 2018 at 1:12 am EDTSo after posting this exercise the other day, I just realized that I completely forgot to include the link to the video for the exercise! Here's the link to the exercise on my YouTube Channel. Enjoy! --- Want More Killer ...
Video for DB Pallof Pullover Press Sit-Ups
January 16th, 2018 at 1:10 am EDTSo after posting this exercise the other day, I just realized that I completely forgot to include the link to the video for the exercise! Here's the link to the exercise on my YouTube Channel. Enjoy! --- Want More Killer ...
Horribly awesome new core exercise for you...
January 14th, 2018 at 8:29 pm EDT...I call it Pallof Pullover Press Sit-Ups. This exercise is going to light up your entire core from just about every angle and function you can think of. It is horrible...in an awesome sort of way. T ...
Jan 14th - Pallof Pullover Press Sit-Ups
January 14th, 2018 at 7:31 pm EDTToday's Powerful Training Secrets update... Pallof Pullover Press Sit-Ups Posted January 14th, 2018 This is a combination exercise that will work your entire core in one movement. You'll be combining facets of three different exercises to overload j ...
A killer 15-minute fat-loss workout with ONE dumbbell...
January 13th, 2018 at 9:32 am EDTYou've got things to do and places to be... When you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... ...
Is most of your protein powder getting flushed right out?
January 12th, 2018 at 10:49 pm EDTVery possibly...that expensive protein you're buying...if your digestion isn't efficient, you might as well be flushing it directly down the toilet. Because here's the thing...that saying "you are what you eat" is NOT entirely true... ...
Are you WASTING your money on protein supplements?
January 11th, 2018 at 8:39 am EDTThe answer is very possibly yes. Because here's the thing...that saying "you are what you eat" is NOT entirely true... In reality, you are what you ABSORB. You can eat all the food you want, but if the nutrients ar ...
Do you take any of these supplements, too?
January 10th, 2018 at 1:36 pm EDTI'm constantly testing and auditing the supplements that I take. If I don't think I'm getting a benefit from it, I just don't buy it anymore. Right now, I'm keeping things pretty simple. Here's a picture of what I'm currently ...
What's in my supplement cabinet right now...(pic)
January 9th, 2018 at 7:29 pm EDTI'm constantly testing and auditing the supplements that I take. If I don't think I'm getting a benefit from it, I just don't buy it anymore. Right now, I'm keeping things pretty simple. Here's a picture of what I'm currently ...
Jan 8th - Up-And-Down-The-Rack Bench Press
January 8th, 2018 at 9:06 am EDTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Bench Press Posted January 8th, 2018 This method will give you massive overload to the bench press movement pattern, targeting every single major muscle fiber type in the chest, tricep ...