Subject: Dec 21st - Modified RDLs from the Floor
Dec 21st - Modified RDLs from the Floor
December 21st, 2018 at 6:05 pm EDTToday's Powerful Training Secrets update... Modified Romanian Deadlifts from the Floor Posted December 21st, 2018 The varation of the RDL is done with a modification in form so that you can use a lot more weight while still getting the benefit of th ...
BETTER than deadlifts for glutes, hips and hams?...
December 21st, 2018 at 5:03 pm EDTBefore I get to the exercise, I have a very quick note about my Metamorphosis program. I had a number of people write me to let me know that for some reason the purchase link wasn't working and was giving them an error message on Safari brows ...
Last chance...Metamorphosis is GONE after tonight
December 20th, 2018 at 7:59 pm EDTI'll keep this short... This is your final reminder that TONIGHT is all the time you have left to grab your copy of my new book, Metamorphosis. At midnight (Pacific time) tonight, I'm pulling it off the market. Don't miss out...grab y ...
Metamorphosis FAQ...all your questions answered
December 20th, 2018 at 10:56 am EDTBecause TODAY is the last day you're going to be able to pick up a copy of my new book, Metamorphosis, for a LONG time, I wanted to get you answers to all your questions about it. If you're ready to grab your copy, click here...this will take ...
Heal joints 50% faster...have more muscle fibers...more veins popping out...
December 19th, 2018 at 3:54 pm EDTAnd that's just a few of the benefits of the training you'll find in my Metamorphosis program. The protocol that I've got in Phase 2 of the program is based on research that I found that results in connective tissue healing that was 50% FASTE ...
10-15% stronger on dumbbells curls INSTANTLY...(simple hack)
December 18th, 2018 at 7:52 am EDTNow, I personally don't know any guy that thinks their arms are too big and muscular... So what I've got for you is a killer technique for instantly curling more weight, using just a very simple nervous system "hack." You can read abo ...
UNLOCK up to 20 pounds of "untapped" muscle growth potential...
December 17th, 2018 at 5:58 am EDTIf you've EVER hit a muscle-building plateau... If you struggle to build mass... If you don't know what to do to take your physique to the next level... Or if you're simply looking for some of the most incredible, results-prod ...
The Lung Crusher Workout...(yes, you read that right)
December 16th, 2018 at 4:38 pm EDTThis one is designed to literally crush the air right out of you the whole way through as a way to train your breathing muscles to function under load and teach you HOW to breathe under load (it's very different than normal breathing). (jus ...
Lose fat with "at-home" training in 9 minutes a day...Seriously?
December 15th, 2018 at 3:06 pm EDTCan you drop fat and reshape yourself in 9 minutes a day using BODYWEIGHT training only? Absolutely...it's all how you USE those 9 minutes. And I'll be straight up with you...the workouts will be INTENSE...there will be no slacking du ...
Flatten your stomach while waiting for the bus...
December 14th, 2018 at 4:07 pm EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...