Subject: Fat Burning Shortcut for People OVER 40
Fat Burning Shortcut for People OVER 40
December 4th, 2018 at 7:32 am EDTIf you're over 40 and having trouble dropping stubborn fat, this info is for YOU. It's a great guest article from my friend and colleague, Shaun Hadsall, giving you a fantastic two-step solution for burning stubborn fat. And I know BOTH o ...
Dec 3 - Pin Curls
December 3rd, 2018 at 4:29 pm EDTToday's Powerful Training Secrets update... Pin Curls Posted December 3rd, 2018 This variation of the barbell curl is done in the power rack...for the sole purpose of taking away the momentum that is generated at the start of the movement. This conc ...
Pin Curls for bigger biceps (killer tension)...
December 3rd, 2018 at 4:10 pm EDTIf you have trouble building your biceps and/or you don't feel your biceps working when doing barbell curls, this exercise is going to fix BOTH issues. This is a similar concept to Pin Presses, which is a variation of the barbell bench press ...
Get bigger arms...(6 minute finisher)
December 2nd, 2018 at 12:36 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
STREEEETCH One-Arm Cable Rows...(love this one)
December 1st, 2018 at 11:40 am EDTThe stretch...it's one of THE most important facets of an exercise, especially for muscle growth. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to ...