Subject: Target your hips, butt and thighs with this cool combo exercise
Target your hips, butt and thighs with this cool combo exercise
January 22nd, 2017 at 2:28 pm EDTThis is a good one... It's a combination exercise will hit your entire lower body, targeting your hips, butt and thighs very effectively, while CRANKING up your metabolism to help you lose fat. For this exercise, you'll need ...
Think you're strong at push-ups? Try THIS...
January 21st, 2017 at 2:01 pm EDTTraining your chest with bodyweight movements such as push-ups is a great idea... ...however, when you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build the chest effectively! ...
INSANELY effective "deep" core exercise for you to try...
January 20th, 2017 at 8:20 am EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "deep core support" exercise than the Curl Squat. ...
This ab exercise LOOKS easy...(it'll crush your lower abs)
January 19th, 2017 at 8:17 am EDTThe funny thing is...this is an absolutely BRUTAL abdominal exercise even though it looks like it SHOULD be easier. I'll explain... It's a hanging leg ...
Build BIG triceps with this SMART superset...
January 18th, 2017 at 8:09 am EDTBuilding the triceps takes heavy weight...you can't build an impressive set of tri's with kickbacks and pushdowns. You also need to find ways to increase the tension and loading on the triceps as heavy pressing tends to invo ...
Countdown Time-Volume Training for mass and strength...
January 17th, 2017 at 8:05 am EDTYep, this training method is seriously one of the BEST I've ever come up with... ...and I don't say that lightly. It's effective for gaining strength, building muscle AND burning fat...all in ONE workout. I had mention ...
The one key supplement I NEVER go without...
January 16th, 2017 at 7:44 am EDTI've talked about this stuff before...and seriously, it's the ONE supplement that I NEVER go without. (I don't take protein every day, but I take this stuff every day). I ...
Do this and get MASSIVE increases in strength with bodyweight training...
January 14th, 2017 at 4:55 pm EDTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps look like this (pic below) is NOT because of free weight training. ...
Best core exercise ever... (you're going to hate me for it)
January 13th, 2017 at 5:47 pm EDTYou're really going to hate me for this one... This is one of my very favorite "secret weapon" core training exercises. And when you're done, you're going to feel like you can punch through a brick wall. ...
How to expand your muscle cells and FORCE new growth...
January 12th, 2017 at 2:41 pm EDTThis is actually pretty cool...it's not my protocol but it's very similar to some of the techniques I've been experimenting with myself over the past few years. The protocol is called ...