Subject: "Upper Chest CRUSH Presses"...build your upper pecs!
"Upper Chest CRUSH Presses"...build your upper pecs!
August 4th, 2016 at 5:05 pm EDTThe upper chest is a notoriously difficult area to develop... You may have experienced this yourself! Incline bench presses are the most often recommended exercise to do it with. And they CAN be very effective for some people. ...
Lose your love handles...(easy exercise)
August 3rd, 2016 at 3:02 pm EDTNobody actually "loves" their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat ...
(Free DVD) How to win ANY "street-fight"!
August 2nd, 2016 at 4:05 pm EDTNow, first off, I fully realize this a LOT different than the fitness and training stuff I normally send you, so if this kind of thing makes you uncomfortable, I apologize and I TRULY hope you never find yourself in a situation where you would actual ...
Aug 1 - 40 Minute Single Rep Cluster Training
August 1st, 2016 at 4:32 pm EDTToday's Powerful Training Secrets update... 40 Minute Single Rep Cluster Training Trap Bar Deadlift Posted August 1st, 2016 This technique will deliver fast strength gains and increases in total work capacity with a laser focus on one single exercis ...
Pick an exercise and get seriously STRONG on it with this workout...
August 1st, 2016 at 4:23 pm EDTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscle ...
Pick an exercise and get seriously STRONG on it with this method...
August 1st, 2016 at 4:20 pm EDTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscl ...