Subject: A "double" fat-loss exercise to sculpt your hips, butt and thighs...
A "double" fat-loss exercise to sculpt your hips, butt and thighs...
August 12th, 2015 at 8:49 pm EDTThis is a good one... It's a combination exercise will hit your entire lower body, targeting your hips, butt and thighs very effectively, while CRANKING up your metabolism to help you lose fat. For this exercise, you'll need ...
¿Quieres más información sobre ejercicio, pérdida de grasa y musculación?
August 12th, 2015 at 8:14 pm EDTSi es as , tengo la p gina con la que desear s conectarte! Acabo de crear una nueva p gina de Facebook que te brindar un MONT N de informaci n excelente sobre ejercicios nicos y novedosos, sobre c mo perder grasa r pidamente y sobre l ...
Aug 11th - Incline Bench Reverse Hypers
August 11th, 2015 at 6:00 pm EDTToday's Powerful Training Secrets update... Incline Bench Reverse Hypers Posted August 11th, 2015 Target your entire core with this exercise...it hits the bracing function of the abs as well as the lower back and glutes with a reverse hyperextension ...
TOTAL core training...lower back AND abs...in ONE exercise!
August 11th, 2015 at 5:45 pm EDTThe Reverse Hyperextension exercise is excellent for targeting the posterior chain... specifically the lower back and the glutes. However, if you don't have a Reverse Hyper bench, are you out of luck? ...
TOTAL core training...(lower back AND abs!)...in ONE exercise...
August 11th, 2015 at 5:43 pm EDTThe Reverse Hyperextension exercise is excellent for targeting the posterior chain... specifically the lower back and the glutes. However, if you don't have a Reverse Hyper bench, are you out of luck? ...
Can you build muscle with isometric bodyweight training?
August 10th, 2015 at 4:14 pm EDTSo I'll tell you straight up...nothing is going to keep ME from lifting stupidly heavy things...or carrying stupidly heavy things... ;). ...but the answer to that question is YES. You CAN actually build muscle using nothin ...
How to use bodyweight isometrics for strength AND mass...
August 9th, 2015 at 8:17 am EDTSo I'll tell you straight up...nothing is going to keep ME from lifting stupidly heavy things...or carrying stupidly heavy things... ;). ...but the answer to that question is YES. You CAN actually build muscle using nothin ...
Aug 8th - Lateral-Band Hanging Knee Raises for LATS
August 8th, 2015 at 4:33 pm EDTToday's Powerful Training Secrets update... Lateral-Band Hanging Knee Raises Posted August 8th, 2015 This LOOKS like an ab exercise...yet it's actually one of the best LAT exercises I've ever found. It's an advanced one and it will SHRED your lats. ...
This new bodyweight exercise will SHRED your lats...(it's awesome)
August 8th, 2015 at 4:17 pm EDTThe crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powerful LAT exercise, too. Insane is what I do, though...an ...
This is a " Holy ----" Lat exercise....(seriously)
August 8th, 2015 at 4:06 pm EDT(fill in your own blanks after you try this one) The crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powe ...