Subject: EXPLOSIVE "Metabolic Monster" circuit for fat loss and power...
EXPLOSIVE "Metabolic Monster" circuit for fat loss and power...
May 28th, 2015 at 2:43 pm EDTExplosiveness is one of the first things to go when you do conventional fat-loss training...you get tired and you get SLOW. It does NOT have to be like that! This Metabolic Monster circuit focuses on training for explosive ...
Got bad shoulders? Try THIS pressing exercise...
May 26th, 2015 at 6:43 pm EDTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or ju ...
How to shoulder press if you've got bad shoulders...
May 26th, 2015 at 6:39 pm EDTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or just " ...
Tómate este batido luego de entrenar (mayor efecto quema grasa)
May 25th, 2015 at 8:25 pm EDTSi alguna vez has estado en cafeterias tipo Starbucks sabr s que tienen sus famosos batidos o Frapuchinos a base de caf y lo mismo pasa en muchas otras cafeter as. Estos batidos saben muy bien (porque yo los he probado)... pe ...
Want a tighter, stronger core?... Try THIS new exercise...
May 24th, 2015 at 3:32 pm EDTNow, when most people think ab/core training, they don't think explosive rotational movements...they think crunches or sit-ups. But YOU'RE not most people... Because you know (or at least you will in a second!) th ...
Get a tighter, stronger midsection FAST with this new ab exercise...
May 24th, 2015 at 3:29 pm EDTNow, when most people think ab training, they don't think explosive rotational movements...they think crunches or sit-ups. But YOU'RE not most people... Because you know (or at least you will in a second!) that powerful, rotational m ...
May 23rd - Antagonistic Mechanical Drop Sets For Upper Body
May 23rd, 2015 at 6:44 pm EDTToday's Powerful Training Secrets update... Antagonistic Mechanical Drop Sets For Upper Body Posted May 23rd, 2015 Work every single major muscle group in your entire upper body AND almost every fiber in them! All in one extended set that takes abou ...
Work your ENTIRE upper body in 6 minutes flat...
May 23rd, 2015 at 6:04 pm EDTIf you're pressed for time, I've got a GREAT time-efficient training technique for you here today... Antagonistic Mechanical Drop Sets And yeah, believe me, it SOUNDS way more confusing than it actually is...so ...
Train your ENTIRE upper body in 6 minutes....(using just bodyweight)
May 23rd, 2015 at 5:58 pm EDTIf you're pressed for time, I've got a GREAT time-efficient training technique for you here today... Antagonistic Mechanical Drop Sets And yeah, believe me, it SOUNDS way more confusing than it actually is...so ...
How “Unathletic” people can burn fat FAST...
May 22nd, 2015 at 5:43 pm EDTNow first off, I want to make one thing clear right up front... I put unathletic in the subject line of this email because you MAY consider yourself that and, if so, I wanted you to read this. Because... ...