Subject: 4 killer training methods for fat loss while keeping your muscle...
4 killer training methods for fat loss while keeping your muscle...
May 21st, 2015 at 3:29 pm EDTSo a couple of days ago, I posted of my review of a new fat-loss program called "Omega Body Blueprint" by John Romaniello (a.k.a. Roman). And just fyi, his week, Roman is offering the program for a full 50% off the regular price. ...
Great sale on ALL Blue Star bodybuilding supplements
May 20th, 2015 at 7:27 pm EDTJust a quick thing...one of my most trusted supplement companies, Blue Star Nutraceuticals, is currently having a buy one, get one 50% off sale on EVERYTHING in their store til Friday at midnight EST. They have EXCELLENT products.. ...
3 easy tricks to help you burn more fat DURING workouts...
May 20th, 2015 at 3:20 pm EDTFor maximum fat loss, there are a few tricks you can utilize to get more out of every single minute you spend working out. Recently I was able to chat with fitness instructor creator of Metabolic Explosion Coach Dan Faggella, and I ...
How to lose your last 5 lbs...(hint: it's your hormones)
May 19th, 2015 at 4:03 pm EDTIt's like a law of nature...the leaner you get, the harder it is to get leaner. When you've got a lot of fat to lose, it comes off fairly readily...but when you get down around 8 to 10% bodyfat, it gets REALLY TOUGH. ...
KILLER hamstring exercise for you...Weight Plate Leg Curls
May 18th, 2015 at 3:15 pm EDTOk, you're going to hate me for this one... This is a great peak contraction hamstring exercise for when you don't have access to a leg curl machine. And it will feel like somebody jamming knives into you hamstrings at the top...in ...
Weight plate leg curls...(KILLER hamstring exercise)
May 18th, 2015 at 3:13 pm EDTOk, you're going to hate me for this one... This is a great peak contraction hamstring exercise for when you don't have access to a leg curl machine. And it will feel like somebody jamming knives into you hamstrings at the top...in ...
How to train PAIN-FREE into your 40's, 50's, 60's, 70's and beyond!
May 18th, 2015 at 10:09 am EDTOne of the most impressive things to me is when someone who is 70, 80 or even 90 years old continues to train and can still move like a 20 year old. Because no matter how strong, lean and fit you are when you re younger, you still ...
[Exponential Drop Sets] This is MADNESS...
May 17th, 2015 at 2:59 pm EDTAt it's simplest, a Drop Set is when you do a normal set then reduce the weight and immediately continue with the set at that reduced weight in order to push the target muscle harder. You've probably seen it done as Triple Drop Sets. ...
This is MADNESS...(Exponential Drop Sets)
May 17th, 2015 at 2:56 pm EDTAt it's simplest, a Drop Set is when you do a normal set then reduce the weight and immediately continue with the set at that reduced weight in order to push the target muscle harder. You've probably seen it done as Triple Drop Sets. ...
May 16th - Metabolic Monster Strength and Fat Loss Circuit
May 16th, 2015 at 5:49 pm EDTToday's Powerful Training Secrets update... Metabolic Monster Strength and Fat Loss Circuit Posted May 16th, 2015 Circuits don't have to be light...this heavy strength-based circuit helps you burn fat while maintaining and building strength and musc ...