Subject: Stronger at 55 than you were at 35?
Stronger at 55 than you were at 35?
December 23rd, 2015 at 3:58 pm EDTGo heavy or go home is NOT always the best way to train as you get older, especially if you're new to training or trying to get back into shape. Now for me, as you know, I'm a bit nuts...I LOVE training with hea ...
How to get LEAN and STRONG with bodyweight training...
December 22nd, 2015 at 12:38 pm EDTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me quite a few times over the 25+ years I've been training. You start to ...
How to become a BEAST with bodyweight training...
December 21st, 2015 at 3:34 pm EDTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me quite a few times over the 25+ years I've been training. You start to ...
Inside Out Core Crusher?...(yep, for real)
December 20th, 2015 at 3:45 pm EDTYeah, you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit I put together specifically to target the core...without using a single actual AB exercise. You'l ...
The Inside Out Core Crusher?...(for real)
December 20th, 2015 at 3:18 pm EDTYeah, you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit I put together specifically to target the core...without using a single actual AB exercise. ...
Metabolic Surge Update - new workout schedule
December 19th, 2015 at 6:49 pm EDTFirst off, I want to thank you for picking up Metabolic Surge! You know how good this program works...now it's time to ratchet things up even more... I've got a quick update for you right now...this is a suggested ...
Metabolic Monster Update #1 - workout schedule
December 19th, 2015 at 6:00 pm EDTFirst off, thanks for picking up Metabolic Monsters...I hope you're putting those insane circuits to work! I've got a quick update for you right now...this is a suggested workout schedule that meshes the Metabolic Mons ...
Think you're tough?...Try my "Total-Body Countdown Murder" Circuit...
December 19th, 2015 at 4:24 pm EDTWARNING. Not a lot of people are crazy enough, strong enough and/or determined enough to complete this workout. It's nuts (what else do you expect from me?... ;) It's a heavy weight c ...
This circuit builds INHUMAN strength/endurance...
December 19th, 2015 at 4:22 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts (what else do you expect from me?... ;) ...
Want a TIGHT midsection? Try 2 Dumbbell Ball Twists...
December 18th, 2015 at 4:59 pm EDTThis is one of my favorite ab/core exercises of all time... It's incredibly effective for tightening up the waist and developing some serious core strength. You'll just need a ball and a pair of dumbbells t ...