Subject: Want a TIGHT midsection? Try 2 Dumbbell Ball Twists...
This is one of my favorite ab/core exercises of all time...
It's incredibly effective for tightening up the waist and developing some serious core strength.
You'll just need a ball and a pair of dumbbells to do this one.
Check it out on my YouTube channel here (3 min video)
And if you're interested in more abdominal insanity like this, definitely check out my book "The Best Abdominal Exercises You've Never Heard Of"
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
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YouTube channel for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
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