Subject: My 5 "Go To" exercises for glutes, hamstrings, quads and calves...
My 5 "Go To" exercises for glutes, hamstrings, quads and calves...
November 17th, 2015 at 3:42 pm EDTThese 5 exercises solve some of the MAJOR problems that can grind your results to a screeching halt, if you don't know how to fix them. Here are 5 of the biggest problems you're going to run into... ...
I had cereal for dinner...11 reasons why that's awesome...
November 16th, 2015 at 5:20 pm EDTSo with all the cookbooks showing up in the fitness world the past few weeks, I wanted to change things up a bit for you with this email. (And just to be clear, I'm actually a BIG fan of cookbooks...especially ...
23-second "exercise" to flatten your stomach FAST
November 15th, 2015 at 6:25 pm EDTAnd I have exercise in quotes because it's not what you'd normally THINK of as exercise! You can do this and get results without even breaking a sweat. It's called a Core Activation Sequence and it targets the deep muscles of your core (which help f ...
Nov 14th - Front Squat Assistance Presses
November 14th, 2015 at 5:53 pm EDTToday's Powerful Training Secrets update... Front Squat Assistance Presses Posted November 14th, 2015 If your Front Squat is suffering due to shoulder and upper back weakness, this exercise is going to directly target those areas to help you address ...
2 Dumbbell Ball Twists for a TIGHT core...
November 14th, 2015 at 5:27 pm EDTAnd ironically enough, despite the name, the goal of the exercise is to actually NOT to allow any twisting...(also known as anti-rotation). It's a great one for flattening the stomach and tightening the waist. ...
2 Dumbbell Ball Twists for a ROCK-SOLID core...
November 14th, 2015 at 5:24 pm EDTAnd ironically enough, despite the name, the goal of the exercise is to actually NOT to allow any twisting...(also known as anti-rotation). It's a great one for flattening the stomach and tightening the waist. ...
Fix your weak Front Squat FAST with this smart, new exercise...
November 12th, 2015 at 5:17 pm EDTOk, the name is terrible...I know that. The exercise, however, is GREAT. I've posted a video of it on my YouTube channel here. Essentially, you're going to be doing a modified press to address one of the tw ...
Fix your weak Front Squat FAST with this cool, new exercise...
November 12th, 2015 at 5:15 pm EDTNow, just really quick before I get into the exercise, the past couple of days, I've mentioned a few other products. 1. Suspension Revolution 2.0 from my friend and human dynamo, Dan Long. If you're at all interest ...
This chest exercise is a bit nuts...(and it's one of my favorites)
November 11th, 2015 at 8:40 pm EDTWhen it comes to building muscle, achieving maximum TENSION is huge...especially continuous tension. And that's where this Hybrid exercise combination for your chest comes in. You'll be combining two forms of resistance into one ...
This is going to KILL your chest...(and yes, it's nuts)
November 11th, 2015 at 8:37 pm EDTWhen it comes to building muscle, achieving maximum TENSION is huge...especially continuous tension. And that's where this Hybrid exercise combination for your chest comes in. You'll be combining two forms of resis ...