Subject: Save your shoulders...build your back...with Two Bar Chins...
Save your shoulders...build your back...with Two Bar Chins...
November 3rd, 2015 at 6:03 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, ...
Save your shoulders and build a MONSTER back with Two-Bar Chins...
November 3rd, 2015 at 6:00 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. ...
Think you've got what it takes to do this leg workout?
November 2nd, 2015 at 3:16 pm EDTI call the technique Range of Motion Triple Add Set Barbell Squats ...and yes, it IS as hard as it sounds. You're going to love it. The Triple Add Set is one of my favorite intensity techniques. I find that ADDING weight during ...
This leg workout will leave you crippled and lying on the floor...
November 2nd, 2015 at 3:13 pm EDTIn a good way...of course... ;) Here's the deal... I call the technique Range of Motion Triple Add Set Barbell Squats ...and yes, it IS as hard as it sounds. You're going to love ...
My 30-second exercise trick to get you a flatter stomach...
November 1st, 2015 at 12:58 pm EDTAnd yes, I KNOW this sounds too good to be true but in this case, it s actually NOT! (primarily because this is my OWN trick, so I know it's for real... ;) ...