Subject: The best exercises I've got, specifically for WOMEN...
The best exercises I've got, specifically for WOMEN...
August 4th, 2014 at 5:01 pm EDTFirst off, here's the unvarnished TRUTH about women and weight training... Muscle doesn't know whether it's male or female...all it knows is FUNCTION. And if you've been reading my newsletters for any length of time, I have a feeling you know that as ...
My best exercises specifically for WOMEN...
August 4th, 2014 at 4:47 pm EDTFirst off, here's the unvarnished TRUTH about women and weight training... Muscle doesn't know whether it's male or female...all it knows is FUNCTION. And if you've been reading my newsletters for any length of time, I have a feeling you know that as ...
I don't always use Drop Sets...but when I do...
August 3rd, 2014 at 5:54 pm EDT...I use EXPONENTIAL Drop Sets... Because with Exponential Drop Sets, you're going to target literally EVERY available muscle fiber, muscle fiber type and motor unit in the target exercise/bodypart in one extended set. And yes, I know that sounds har ...
I don't always use Drop Sets...but when I do...
August 3rd, 2014 at 5:50 pm EDT...I use EXPONENTIAL Drop Sets... Because with Exponential Drop Sets, you're going to target literally EVERY available muscle fiber, muscle fiber type and motor unit in the target exercise/bodypart in one extended set. And yes, I know that sounds har ...
My "secret" method to blow up your arms...
August 2nd, 2014 at 9:03 pm EDTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to do Reverse Curls. Honestly, it's one of the most underused arm exercises in existence, primarily because to do i ...
The "secret" way to blow up your arms...
August 2nd, 2014 at 8:55 pm EDTIf you want to maximize your arm development, whether it be overall size, bicep peak or if you just want them to look better, you need to do Reverse Curls. Honestly, it's one of the most underused arm exercises in existence, primarily because to do i ...
Get a ROCK-SOLID core with this "anti"-twisting ab exercise...
August 1st, 2014 at 9:04 pm EDTMost twisting ab exercises are TERRIBLE for your lower back...seriously. Any oblique work you get out of them is offset by the potential damage you can do to your spine with a loaded twisting movement. T ...
Develop INSANE core strength with this "anti"-twisting ab exercise...
August 1st, 2014 at 6:13 pm EDTSo just one quick thing before I show you the exercise...TODAY is the last day you'll be able to pick up the Kettlebell for Fighters program from my friends and colleagues Chris Lopez and Funk Roberts. If you want to LOOK and PERFORM like an MMA ...
Aug 1st - Two Dumbbell Ball Twists
August 1st, 2014 at 5:24 pm EDTToday's Powerful Training Secrets update... Two Dumbbell Ball Twists Posted August 1st, 2014 This exercise targets the deep anti-rotational muscles of the core...the obliques and the transverse abdominis. Essentially, you'll be trying NOT to ...