Subject: June 3rd - One-Arm One-Leg Barbell Floor Press
June 3rd - One-Arm One-Leg Barbell Floor Press
June 3rd, 2014 at 7:39 pm EDTToday's Powerful Training Secrets update... One-Arm One-Leg Floor Barbell Bench Press Posted June 3rd, 2014 This is a killer exercise for MMA and Martial Arts training...it'll develop core strength and pressing power while on your back and in an ...
Can training more than 90 minutes a week REALLY make you age faster?
June 3rd, 2014 at 4:34 pm EDTOk, first off...I love to train and I personally don't care if training more than 90 minutes a week makes me age faster...(heck, some of my workouts leave me feeling like 40 is the new 80 ;) If YOU are concerned about the aging ...
99% of guys train abs WRONG? (4 easy tips)
June 3rd, 2014 at 12:01 am EDTFACT 1: Getting your abs to POP is training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: ...
AWESOME chest, core and glute exercise for MMA/Martial Arts...
June 2nd, 2014 at 6:00 pm EDTThe name of this exercise is the One-Arm One-Leg Bridged Barbell Floor Press ... And yeah, I know the name is a bit long... But once you SEE the exercise in action, I think you're gonna lo ...
KILLER chest, core and glute exercise for MMA/Martial Arts...
June 2nd, 2014 at 5:49 pm EDTThe name of this exercise is the One-Arm One-Leg Bridged Barbell Floor Press ... And yeah, I know the name is a bit long... But once you SEE the exercise in action, I think you're gonna love it, especiall ...
The top 5 stupidest supplements I've ever taken...
June 1st, 2014 at 4:16 pm EDTOk, I'm not proud of this list... ... it dates back a good 25 years now...but these are the 5 STUPIDEST supplements I've been dumb enough to take over the course of my training career (I had to stop myself at only 5...;). ...
How to make your abs POP
June 1st, 2014 at 12:01 am EDTFACT 1: Getting your abs to POP is training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: ...