Subject: Elevated Renegade Rows...KILLER core and back training
Elevated Renegade Rows...KILLER core and back training
June 17th, 2014 at 11:31 am EDTThe Renegade Row is an excellent back and core exercise that's very straightforward to perform. It's like combining a plank with a one-arm dumbell or kettlebell row movement. You hold yourself up on one arm while rowing the weight up with the other. ...
A 5-step plan to do your FIRST chin-up...
June 16th, 2014 at 11:43 pm EDTIf you've never done a full bodyweight chin-up before, this is for YOU. Because with the right training, just about anybody can work themselves up to performing one or more full range chin-ups. And right now, I'm going to give ...
LAST CHANCE...12 lbs of lean mass in 6 weeks
June 15th, 2014 at 6:05 pm EDTQuick note...the price on MI40-Extreme, the program that can help you achieve this 12 lb gain in 6 weeks, will be going up by $200 at midnight TONIGHT... ...and there will be NO extensions... Honestly, the biggest compliment I can giv ...
The highest compliment I can pay another trainer is...
June 15th, 2014 at 9:58 am EDT...to use THEIR program instead of one of my own. And when I get back into muscle-building training a couple of weeks from now, I'm going to use Ben Pakulski's new MI40-Extreme program. (and just a quick ...
Myo-Satellite Cells...the REAL key to crashing your genetic barriers to mass
June 15th, 2014 at 12:16 am EDTIf you want to hit the next level of mass, myo-satellite cells are your holy grail ... ...they will give you the ability to basically CREATE more muscle cells from the ones you've already got. You want this because the more mus ...
Myo-Satellite Cells...activate them for BIG jumps in muscle mass
June 14th, 2014 at 10:02 am EDTIf you want to hit the next level of mass, myo-satellite cells are your holy grail ... ...they will give you the ability to basically CREATE more muscle cells from the ones you've already got. You want this because the more mus ...
Arnold was onto something here...
June 13th, 2014 at 6:15 pm EDTSo the past few days, I've mentioned the Cell Expansion Protocol from IFBB Pro bodybuilder Ben Pakulski. Today, I wanted to give you a little more background on the principles this protocol is based on. They are... ...
4 KEY principles to expand your muscle cells...[article]
June 13th, 2014 at 9:01 am EDTSo the past few days, I've mentioned the Cell Expansion Protocol from IFBB Pro bodybuilder Ben Pakulski. Today, I wanted to give you a little more background on the principles this protocol is based on. They are... ...
My new STRETCH training protocol for mass...(this is brutal)
June 12th, 2014 at 7:36 pm EDTThis is awesome...I tested it out on myself last week and it worked RIDICULOUSLY well for me. Before I get to it, though, I just wanted to review something really quick. Yesterday, I sent you an email about IFBB pro bodybuilde ...
A new Time/Volume stretch protocol that will MASS YOU UP...
June 12th, 2014 at 9:04 am EDTThis is awesome...I tested it out on myself last week and it worked RIDICULOUSLY well for me. Before I get to it, though, I just wanted to review something really quick. Yesterday, I sent you an email about IFBB pro bodybuilde ...