Subject: FORCE new growth with this muscle cell expansion protocol...
FORCE new growth with this muscle cell expansion protocol...
June 12th, 2014 at 1:00 am EDTThis is actually pretty cool...it's not my protocol but it's very similar to some of the techniques I've been experimenting with myself over the past few years. The protocol is called the Cellular Expansion Protocol (CEP)... He ...
How to expand your muscle cells and FORCE new growth...
June 11th, 2014 at 8:01 am EDTThis is actually pretty cool...it's not my protocol but it's very similar to some of the techniques I've been experimenting with myself over the past few years. The protocol is called the Cellular Expansion Protocol (CEP)... He ...
My exact diet plan for how I eat to stay lean and strong...
June 10th, 2014 at 2:51 am EDTSo not too long ago, I completely changed up my whole approach to eating... I wanted to stay lean while still consistently building muscle and strength and improving my training performance... And I also ...
A cool new pull-up variation for a wider, stronger back...
June 9th, 2014 at 8:50 am EDTPull-ups are awesome...one of the best exercises you can do for developing the lats and the back overall. THIS version of the pull-up takes the exercise to a whole new level...and it's NOT done on a regular pull-up bar. ...
Want a wider back? Tough new pull-up for you to try...
June 9th, 2014 at 7:45 am EDTPull-ups are awesome...one of the best exercises you can do for developing the lats and the back overall. THIS version of the pull-up takes the exercise to a whole new level...and it's NOT done on a regular pull-up bar. By doin ...
The #1 problem with the "Paleo Diet"? (solved)
June 7th, 2014 at 6:33 pm EDTYou've probably heard of (or even tried!) the Paleo Diet . I hate to even call it a diet , because it's really just the REAL way that humans have eaten for almost 1.9 Million years, as opposed to the modern-day processed food diet full of grains, sug ...
One of the most INSANE ab exercises I've ever created...
June 6th, 2014 at 7:03 pm EDTYou will hate me for this ab exercise. I hate me for this ab exercise. Seriously. It's brutal. It's for advanced trainers only ...
One of the most INSANE ab exercises I've EVER come up with...
June 6th, 2014 at 6:59 pm EDTYou will hate me for this ab exercise. I hate me for this ab exercise. Seriously. It's brutal. It's for advanced trainers only. Advance ...
June 6th - Barbell Pullover Dragon Flag Leg Raises
June 6th, 2014 at 3:05 pm EDTToday's Powerful Training Secrets update... Barbell Pullover Dragon-Flag Leg Raise Posted June 6th, 2014 You'll be combining three exercises into one movement...all three of which individually hit the abs hard on their own. Put together, you hav ...
Try this KILLER training protocol from one of MY mentors...
June 5th, 2014 at 8:15 pm EDTSo today, I've got a great training protocol for you to try called F4X. This is the base methodology of the excellent Old School, New Body program by created by Steve Holman (Just fyi, this program is designed especially for those who are 30, 40, 50, ...