Subject: "Little" Exercise Lactic Acid Circuit for fat loss and a great pump!
"Little" Exercise Lactic Acid Circuit for fat loss and a great pump!
May 12th, 2014 at 3:02 pm EDTWhen it comes to fat-loss, Lactic Acid Training is your friend. And this means training for the purpose of producing as much Lactic Acid in your body as possible. When the body produces a lot of Lactic Acid, this si ...
May 12th - Little Exercise Lactic Acid Circuit for Fat Loss
May 12th, 2014 at 2:04 pm EDTToday's Powerful Training Secrets update... Little Exercise Lactic Acid Circuit for Fat Loss Posted May 12th, 2014 This is the other half of the coin in terms of Lactic Acid Training circuits... working the smaller muscles of the upper body. You'll ...
To all the mothers out there...this is for you...(funny)
May 11th, 2014 at 1:05 pm EDTHappy Mother's Day! Hopefully, these will put a smile on your face... :). I hope you have a great day! Nick Nilsson The Mad Scientist ...
Is bulking up actually KILLING your muscle growth?
May 10th, 2014 at 12:29 pm EDTQuick answer is YES... But there's more to it. Knowledge is power and you need to know WHY bulking up is killing your muscle growth before you can really dig in and do something about it. Happens to a lot of guys...heck, I've fallen f ...
The "Big 3 Circuit"...my new favorite fat-loss workout...
May 9th, 2014 at 9:23 pm EDTNow...if you want to burn fat, you need to do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds like...training for the purpose of cranking up as much Lactic Acid production in your b ...
The "Big 3 Circuit"...my new favorite fat-loss workout...(it's brutal)
May 9th, 2014 at 6:10 pm EDTAnd just a quick thing here first...the workout I've got for you here below is just ONE workout. If you're interested in an excellent fat-loss training PROGRAM, I would highly recommend checking out my colleague Shawna Kaminski's program Challenge Fa ...
May 9th - Big Exercise Lactic Acid Circuit for Fat Loss
May 9th, 2014 at 5:38 pm EDTToday's Powerful Training Secrets update... Big Exercise Lactic Acid Circuit for Fat Loss Posted May 9th, 2014 If you want to lose fat while keeping muscle, you need to focus on GH secretion via Lactic Acid Training. This training format will run y ...
Guys...4 things to eat before bed to naturally increase your "T" levels
May 8th, 2014 at 4:00 pm EDTNow obviously T is critically important hormone for men...if you don't have enough of it, just about every aspect of your life is going to suffer. It's especially true if you want to build muscle and strength. Low T means y ...
The "vulture" curl is KILLING your bicep results...fix it with this 2-second tweak
May 7th, 2014 at 9:08 pm EDTThe normal barbell curl is obviously one of the most used exercises you'll see in the gym. It's the exercise people think of when they think of lifting weights (except possibly bench press). And (like bench pr ...
Do you "vulture" curl? Try this 2-second tweak to FIX it...
May 7th, 2014 at 9:03 pm EDTThe normal barbell curl is obviously one of the most used exercises you'll see in the gym. It's the exercise people think of when they think of lifting weights (except possibly bench press). And (like bench pr ...