Subject: 3 strange new "assistance" exercises to help you squat, bench and deadlift more...
3 strange new "assistance" exercises to help you squat, bench and deadlift more...
May 26th, 2014 at 1:40 pm EDTYou're only as strong as your weakest link... ...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's j ...
An EASY recipe for delicious gluten-free, low-carb bread...
May 24th, 2014 at 2:31 pm EDTIf you love bread and have a hard time giving it up when you're on a fat-loss program, this is definitely a recipe you'll want to try. This is an easy recipe for low-carb, grain-free, gluten-free bread...and believe me, ...
Easy recipe for delicious gluten-free, low-carb bread (for real!)...
May 24th, 2014 at 2:24 pm EDTGot another great recipe from my friend Elena Georgiana here for you to try out! This is an easy recipe for low-carb, grain-free, gluten-free bread...and believe me, it's not easy to find a gluten-free bread that tastes goo ...
Are you a "Carb Burner" or a "Fat Burner"? (short quiz)
May 24th, 2014 at 8:32 am EDTBecause bottom line...if you're a Carb Burner, this could be KILLING your fat-loss results... You're going to have a much harder time losing fat than somebody who is a Fat Burner. If your body's preferred fuel is sugar/car ...
An INSANE new bodweight exercise for a wider back...
May 22nd, 2014 at 8:50 pm EDTIf you want a wider back...do this exercise. Seriously. Not only will you be doing one of the best back exercises in existence (the pull-up), you're going to be adding DIRECT lateral tension WHILE you're doing the pull- ...
If you want wider lats, DO THIS EXERCISE...
May 22nd, 2014 at 8:42 pm EDTSeriously...it's that good. Not only will you be doing one of the best back exercises in existence (the pull-up), you're going to be adding DIRECT lateral tension WHILE you're doing the pull-up (or the pulldown, for those w ...
May 22nd - Handcuff Lateral Band Pull-Ups and Pulldowns
May 22nd, 2014 at 8:17 pm EDTToday's Powerful Training Secrets update... Handcuff Lateral Band Pull-Ups and Pulldowns Posted May 22nd, 2014 If you want wider lats, THIS is the exercise you need to do. It puts constant direct lateral tension on the extreme outer fibers of th ...
Are you making these 2 BIG mistakes with your cardio?
May 21st, 2014 at 12:39 pm EDTThe #1 mistake people make when doing cardio is doing normal cardio...LONG duration, slogging, boring cardio that... - doesn't boost the metabolism - doesn't burn fat after the workout is done - isn't enjoyable - and can actual ...
The #1 and #2 mistakes people make with cardio...(don't make these!)
May 20th, 2014 at 5:24 pm EDTCardio training can be a powerful tool in your fat-loss toolbox...unfortunately, it's a tool that can very easily be HORRIBLY misused. And I'll be honest...I don't do a whole lot of cardio myself...but I think it can be extreme ...
TRASH your legs with this killer training technique...
May 19th, 2014 at 9:30 pm EDTI think leg training is awesome... Some may disagree, and that's fine...but for me, nothing beats the feeling of hammering the legs to the point where you can hardly walk. So a couple of days ago, I did a GREAT version of m ...