Subject: June 14th - 3 reps, 3 exercises, 15 minute bodyweight fat-loss workout
June 14th - 3 reps, 3 exercises, 15 minute bodyweight fat-loss workout
June 14th, 2013 at 11:51 am EDTToday's Powerful Training Secrets update... 3 Reps, 3 Exercises 15 Minute Bodyweight Fat-Loss Circuit Posted June 14th, 2013 If you're on a time crunch, this circuit combo will be just what you need to get in a great metabolism-boosting training se ...
June 11th - Full-Range Pulldowns With Head on a Bench
June 11th, 2013 at 5:57 pm EDTToday's Powerful Training Secrets update... Full-Range Pulldowns With Head on Bench Posted June 11th, 2013 This is one of THE best contractions you'll ever feel in your upper back and lats. The exercise targets both vertical and horizontal planes o ...
Make your love handles DISAPPEAR with this easy ab exercise...
June 11th, 2013 at 5:25 pm EDTOk, before you freak out on me and say but you can't burn fat from the love handles/ muffintop by doing ab exercises ...you're absolutely RIGHT. You can't. You'll notice, however, that I didn't sa ...
Why I feel like getting a spray tan and punching somebody...
June 11th, 2013 at 2:35 pm EDTAnd I'll tell you why...it's testosterone... Now, if you're male and you're past your early 20's, you probably already know that it's downhill from here in terms of testosterone levels. That's jus ...
Shrink your love handles/muffintop with this easy ab exercise...
June 10th, 2013 at 1:20 pm EDTOk, before you freak out on me and say but you can't burn fat from the love handles/ muffintop by doing ab exercises ...you're absolutely RIGHT. You can't. You'll notice, however, that I didn't sa ...
June 8th - Reverse Band Sissy Squats
June 8th, 2013 at 1:01 pm EDTToday's Powerful Training Secrets update... Reverse Band Sissy Squats Posted June 8th, 2013 I could also call this a Spiderman Sissy Squat for how it looks...basically, it's a way to do Sissy Squats using bands to take up some of your bodyweight as ...
How to naturally improve "T" levels with food...(and other methods)
June 8th, 2013 at 9:27 am EDTSo first off, if you're male and you're past your early 20's, it's downhill from here in terms of testosterone levels. That's just a fact...but that doesn't mean you can't fight it all the way! (a ...
And the winning "Mad Scientist" T-Shirt slogan is...
June 7th, 2013 at 12:55 pm EDTDrum roll, please... Perfect body...under construction with 120 votes! Congratulations to Steve Jenkins, whom I've already set up with a LIFETIME membership to my Powerful Training Secrets site! ...
How to potentially DOUBLE your muscle fibers through hyperplasia...
June 7th, 2013 at 12:27 pm EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If ...
Can you DOUBLE your muscle fibers through hyperplasia?
June 6th, 2013 at 11:47 am EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If ...