Subject: March 27th - Inverted Row Triple Add Set
Today's Powerful Training Secrets update...
Inverted Row Triple Add Set
Posted March 27th, 2013
This technique gives your maximum muscle fiber type coverage, working
endurance, hypertropy and power all in one set. You'll be doing three
different variations of an Inverted Row in a very specific pattern to
accomplish this.
http://www.powerfultrainingsecrets.com/members/2013-march/content/12-inverted-row-triple-add-set.htm
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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