Near-Maximal Interval Training...

I'll be honest...I don't do a whole lot of cardio. I prefer lifting
heavy things.

But when I do, this is one of my favorite methods and every
time I have it on my training schedule I both look forward to
it and dread it at the same time.

It's incredibly effective for burning a TON of calories during the
session as well as kicking up your metabolism long after you're
done.

Check out Near-Maximal Interval Training here...

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!

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