Subject: Get GREAT glutes and legs with this fun exercise...
Get GREAT glutes and legs with this fun exercise...
February 2nd, 2013 at 4:10 am EDTOk, just to be clear up front...my idea of fun might be different than your idea of fun when it comes to exercises (might not be, too ;). The exercise I'm going to show you here is the Switch Leg Split Squat and it's one of my favorites for hitting t ...
Feb 1st - Chin-Up-"ish" Pulldowns
February 1st, 2013 at 4:46 am EDTToday's Powerful Training Secrets update... Chin-Up- ish Pulldowns Posted February 1st, 2013 A chin-up is generally considered a better exercise than a pulldown, however, what if you can't do a chin-up? This version of the pulldown uses sub-maxima ...